Movement Made for Women Day Retreat, Lincolnshire
Nourish your body with movement and take time out…
Is your body begging for a break? How about a day retreat exclusively for women interested in exploring the benefits of movement, mindfulness, breathwork and meditation to feel amazing? Join me at Carlton-Le-Moorland Village Hall, Lincoln, LN5 9HP
Join me, Philipa Butler, Physiotherapist and Movement Specialist, for my unique blend of movement, mindfulness and science and enjoy a delicious and nutritious lunch. Take a day for yourself to relax and enjoy some ME TIME. Boost your health and feel calmer, stronger and more at home in your body!
My aim is for you to leave feeling happy, healthy and empowered to continue your journey to optimal health and well-being. Before we meet, I will review your online Health Questionnaire to discover your unique challenges and goals. Don’t dilly-dally because numbers are limited and payment secures your spot!
Count me in!On The Day
We will enjoy a variety of movement approaches tailored to Women. Feel energised and relaxed all at once and enjoy a supportive environment to relax and boost your health and well-being. Our day will include:
- Pilates for the ultimate core workout.
- Learn myofascial release techniques to relieve tight muscles.
- Experience the benefits of specific Breathing exercises.
- Reboot your mind-body connection with Hatha Yoga for supple joints and Muscles
- Learn the groundbreaking Hypopressive technique to support pelvic health
- Take a mindful walk in the beautiful Lincolnshire Countryside.
- Finish the day with a sumptuous guided relaxation session; perfect for stress reduction
Your Day includes a Delicious Healthy Lunch
Food is central to wellbeing, and on the day, you will be served a nourishing lunch prepared using locally sourced, seasonal produce to create a feast of flavours. Special nutritional requirements notified in advance of the day will be catered for.
Where and When?
21st June 2026
Time: 9.00 am to 6.00 pm. Location: Carlton-Le-Moorland Village Hall, Lincoln, LN5 9HP
SAVE MY SPOTBooking
Payment in full reserves your place.
Early Bird Booking (Before 1 March) £75.00 Full Price (After 1 March) £85.00
BOOK YOUR SPOTAdditional £5 online booking fee applies.
RETREAT FLOW
09:00 – 09:30 | Arrival & Welcome
Arrive gently, settle into the space and enjoy herbal teas or coffee.
A relaxed start to meet others, breathe, and leave the outside world behind.
09:30 – 10:15 | Opening Circle
Breathe • Align • Connect
An educational and experiential session exploring breath, posture, body–mind connection and the body as an integrated system.
Setting intentions for a calm, supportive day.
10:15 – 11:00 | Start at the Centre with Pilates Your Personal “Powerhouse”
- Awaken deep core support
- Improve posture and spinal stability
- Build strength from the inside out
- Grounded, empowering and accessible.
11:00 – 11:30 | Refresh & Reset
Tea, coffee, fresh fruit, and time to rest, chat or step outside.
11:30 – 12:15 | Hypopressives Build support from the Inside
- Breath-led practices supporting pelvic floor function, deep core strength and nervous system regulation.
12:15 – 13:00 | Hatha Yoga Top-to-Toe Stretch & Mobility
A nourishing full-body session to mobilise joints, release tension and restore ease before lunch.
13:00 – 13:45 | Nourishing Vegetarian Lunch
Seasonal vegetarian and vegan dishes prepared with the freshest local ingredients.
Thoughtfully designed to nourish both body and soul — and to be enjoyed unhurriedly.
13:45 – 14:30 | Mindful Walk
14:30 – 15:00 | Refreshment Break
Teas, coffee, biscuits and fresh fruit — small touches that help you feel cared for.
15:00 – 16.30 | Deep Release & Restore Myofascial release with Massage Balls • Restorative Yoga • Meditation
Release tight muscles with massage balls, followed by deeply restorative Yoga poses and a guided relaxation to calm the nervous system and integrate the day.
16:30 – 17:00 | Closing Circle
Reflection, grounding and a gentle close before departure.
Cancellation Terms and Fees:
Cancellation Period Before a Retreat Day/ Weekend Cancellation fee In respect of a Retreat Day/ Weekend
14 Days or less 100% of fees are Payable
Between 14 and 28 Days 50% of fees are Payable
More than 28 Days. Admin Fee £75
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