Moving through Menopause
Is Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn’t!
I created this podcast to support and empower all women to be the masters of our destinies as we navigate the menopause transition together.
Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I’d known sooner and some new nuggets of information. Be prepared and embrace ‘the change’ of life!
listen to Moving Through Menopause
Chronic stress takes a toll on our bodies and can wreak havoc on our hormones. In this Podcast, Dr Sara Poldmae and I uncover the top three things women should be doing if they are struggling with chronic stress and hormonal disturbances around menopause.
In this podcast episode, I learn more about anxiety management during menopause with anxiety warrior Heather Lillico. We explore the importance of diet, meditation, and yoga as a three-pillar approach to shift the mindset and manage anxiety.
In our search for health, many of us have fallen victim to the constant cycle of dieting, only to find ourselves back at square one. But what if there was a different approach to achieving a healthy body and maintaining it for the long term? Join me and Joe Hoye as we unpick Menopause, Muscle and Metabolism.
In this episode East meets West as I explore Ayurvedic medicine with Dr Shivani Gupta. Dr Shivani underlines the crucial roles of detoxification routines, sleep, spices and lifestyle habits that help us manage inflammation and enhance our health at perimenopause and beyond.
Don’t let the Winter blues get you down! In this Podcast conversation, me and Registered Nutritionist Alison Bladh share tips to beat the winter blues using food, movement, essential oils, breathing techniques and much more. Read on to wave goodbye to those winter blues and say hello to a healthier, happier you!
Menopause and Holistic Care: Embracing the Change Do you want to wave goodbye to troublesome Menopause symptoms? Hot flashes, mood swings, and more? Then join me and my guest Amita Sharma. to discover the holistic solutions that can transform your experience.
Dr Susan Baumgaertel and I celebrate the launch of her new book, “The Menopause Menu.” is an experiential guide to Menopause that weaves scientific knowledge, complementary approaches, and delicious recipes to help women navigate the complexities of menopause. I Highly recommend her book.
Movement is in my DNA, and for as long as I can remember I have movement to optimise health and wellness for myself and my family. My passion for Pilates and Yoga proved priceless when Menopause challenges presented themselves. Listen on for my Top tips to get moving through Menopause and beyond.
In this episode Join Dr Jessica Hehmeyer and I share her 5 essentials to help you to master weight management for life. She is on a mission to help us all be the best version of ourselves we can be. If weight management is on your mind listen up for some top tips.
In a landscape often clouded by misinformation, this podcast sheds light on the transformative potential of Hormone Replacement Therapy. Informed decision-making and individualised care is a path to Menopause filled with confidence and vitality and that is every Woman’s right!
Women’s health is big business and Menopause is a growing market! There is a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s health. But where should we begin when conventional approaches fail and we decide to take matters into our own hands?
There is not one symptom of menopause that movement doesn’t help! Join me and Health Coach and Ultra Marathon runner Nikki Chamberlain as we break down the barriers to Exercise Motivation. Accept that movement is a mUST! And listen on for our TOP TIPS.
One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.