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Moving through Menopause

Is Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn’t!

I created this podcast to support and empower all women to be the masters of our destinies as we navigate the menopause transition together.

Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I’d known sooner and some new nuggets of information. Be prepared and embrace ‘the change’ of life!

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Fixing Fertility and Perimenopause – What’s the connection?

Fixing Fertility and Perimenopause – What’s the connection?

Gabriela shares how she overcame polycystic ovarian syndrome diagnosis and how that experience sparked her passion for helping others with hormonal challenges and infertility. She is an expert in hormonal health and loves helping women achieve healthy pregnancies…

7 Steps to Take Control your Health at Menopause

7 Steps to Take Control your Health at Menopause

Menopause could be a new beginning, so if you are seeking fulfilment in midlife, set yourself some achievable goals, make a plan, and take small, actionable steps towards achieving them every day. Listen up for 7 practical steps to take control of your health at Menopause.

Fitness Matters More Than Ever as we Age!

Fitness Matters More Than Ever as we Age!

Fitness matters more than ever as we age and the gains are harder to get. But don’t let that get in the way of you trying! Meet my Dad, Coach, and Legend Chris Butler. If you need any encouragement to get going the Mr Motivator of the North West has you covered.

Crack the Code for Better Sleep Health and Wellness

Crack the Code for Better Sleep Health and Wellness

Crack the code for sleep, health and wellness? I’m all ears! I know only too well that the peri-menopausal decline of oestrogen contributes to disrupted sleep. Menopausal hot flushes and night sweats (vasomotor symptoms) contribute to night-time waking as do anxiety...

Supporting the Brain through Menopause

Supporting the Brain through Menopause

Did you know that hormonal fluctuations can impact the brain and cognition or how we think? Challenges like brain fog, memory issues and fatigue can be overwhelming. The good news is there are lots of things you can do to feel confident and empowered at any age…

The Ultimate Guide to Female Hair Loss

The Ultimate Guide to Female Hair Loss

Menopause triggers a torrent of hormonal changes in a woman’s body, impacting various functions, including hair growth. Dr Bauman explains that nearly 50 per cent of his patients are women. It is important to understand the underlying causes of hair thinning…

Biohacking Menopause

Biohacking Menopause

Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms…

Are you a Sugar Addict

Are you a Sugar Addict

The falling levels of our female hormones; oestrogen and progesterone can affect our blood sugar levels. Blood sugar imbalances can affect how we feel; contributing to food cravings, fatigue, mood disruption and sleep disturbance. If you are experiencing these symptoms read on to learn more about sugar.

Eat Right to Stay Strong

Eat Right to Stay Strong

What happens to Women as we age is that we are losing muscle mass and strength year on year. Losing muscle mass and strength affects our ability to function. So what can we do to halt the decline and build muscle? Read on to learn how to eat right and exercise to stay strong for the rest of your life.

Chronic Stress and Hormones; Finding Balance

Chronic Stress and Hormones; Finding Balance

Chronic stress takes a toll on our bodies and can wreak havoc on our hormones. In this Podcast, Dr Sara Poldmae and I uncover the top three things women should be doing if they are struggling with chronic stress and hormonal disturbances around menopause.

Menopause and Anxiety: Cultivating Calm

Menopause and Anxiety: Cultivating Calm

In this podcast episode, I learn more about anxiety management during menopause with anxiety warrior Heather Lillico. We explore the importance of diet, meditation, and yoga as a three-pillar approach to shift the mindset and manage anxiety.

Ditch the Diet

Ditch the Diet

In our search for health, many of us have fallen victim to the constant cycle of dieting, only to find ourselves back at square one. But what if there was a different approach to achieving a healthy body and maintaining it for the long term? Join me and Joe Hoye as we unpick Menopause, Muscle and Metabolism.

Join Precizion

One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.

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