Precizion
Movement and Mindfulness to Maximise Midlife
Movement is Medicine
Exercise is good for everyone, but it’s more important than ever when you reach midlife. The good news is that beginning to exercise in midlife is as beneficial as starting early!
Regular exercise can combat the effects of ageing, give relief from Chronic Back Pain and even help Menopause symptoms.
But did you know that HOW YOU MOVE REALLY MATTERS? And you can get it wrong! I’m Phillipa Butler, a Chartered Physiotherapist and Movement Expert.
For more than 30 years I have worked with people from every walk of life, including athletes to improve their lives through movement and therapeutic exercise.
My movement programmes are designed to tackle the vital elements of Strength, Suppleness and Balance to help you move safely without Pain and feel fantastic!
Join me LIVE Online for your weekly dose of Physio-led Pilates and Yoga.
Subscribe and receive my Weekly Wellness Tips, my Free ebook and Your Free Online Class with Phillipa!
Hi There
I’m Phillipa Butler, A Chartered Physiotherapist, Certified Pilates Instructor, Hatha Yoga and Meditation Teacher.
After a lifetime of doing regular exercise I have experienced the power of movement to fix my own Back Pain and feel fit and healthy in my 50s.
Now I want to share everything I know to help you get the most out of life through Pilates and Yoga.
I will teach you to exercise in a correct, safe and effective way to feel fitter, stronger and healthier than you thought possible.
Hi There
I’m Phillipa Butler, A Chartered Physiotherapist, Certified Pilates Instructor, Hatha Yoga and Meditation Teacher.
After a lifetime of doing regular exercise I have experienced the power of movement to fix my own Back Pain and feel fit and healthy in my 50s.
Now I want to share everything I know to help you get the most out of life through Pilates and Yoga.
I will teach you to exercise in a correct, safe and effective way to feel fitter, stronger and healthier than you thought possible.
‘Move Right’ LIVE Online
Join me for my unique brand of Physiotherapist-led Pilates and Yoga LIVE Online. I always draw upon my Physiotherapy expertise to help you exercise safely and get great results.
My programmes are designed specifically to ‘reach the parts’ that matter the most in midlife.
Don’t just take my word for it, hear what Karen has to say.
Club Precizion Online
Join me at Club Precizion for Physio-led Pilates and Yoga 5 days a week!
Online classes offer the flexibility to fit around your busy life. You will receive my guidance in real time when you Join me LIVE online for unlimited group classes.
If you prefer Pilates or Yoga to fit around your schedule, try my new Video Library before you buy.
In Person Classes are available and you can work with me privately in Lincoln, UK.
Physio-led Pilates
My Pilates classes are designed specifically to target muscle tone around the middle, help you stand up straighter, improve your balance and strengthen muscle and bone.
Physio-led Hatha Yoga
My Hatha Yoga classes help you to improve your flexibility physical strength and endurance with the added health boosting benefits of the Yoga breathing practice (pranayama) and a short period for relaxation at the end.
Physio-led Mindful Movement
I developed this mat-based programme to stretch and condition the body. We will dive deeper into mindfulness as we move and harness the power of meditation to balance emotions, decrease stress and anxiety, reduce pain, and enhance mental performance.
Consultations with Phillipa
A virtual consultation can be surprisingly effective if you are looking for advice to manage an injury or medical condition. Conditions which can be helped include low back pain, neck pain, frozen shoulder, knee pain and many more. After a comprehensive initial assessment and movement evaluation we agree a plan to address your needs.
I will put together your individual exercise prescription to get you back on track.
Latest Podcasts
Join me, Phillipa for my popular podcast show exploring Menopause, Mindfulness and Movement. These conversations with leading health and wellness experts from around the world share stories, knowledge and the latest information to help us all get the most out of life.
Supporting the Brain through Menopause
Did you know that hormonal fluctuations can impact the brain and cognition or how we think? Challenges like brain fog, memory issues and fatigue can be overwhelming. The good news is there are lots of things you can do to feel confident and empowered at any age. Learn the tools and techniques to thrive…
The Ultimate Guide to Female Hair Loss
Menopause triggers a torrent of hormonal changes in a woman’s body, impacting various functions, including hair growth. Dr Bauman explains that nearly 50 per cent of his patients are women. It is important to understand the underlying causes of hair thinning and loss…
Biohacking Menopause
Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms and optimising health.
Articles, Stories & Research from Phillipa
Learn more about how Movement, Nutrition and the Mind can help you to stay fit and healthy for the rest of your life. Enjoy some anecdotes, evidence based advice and my first-hand experience.
Sitting Rising Test for Health and Fitness
The ability to get on and off the ground unaided is a fundamental movement skill that is worth preserving. How easily we can get off the ground is a good indicator of strength, balance, and flexibility. Check out my top movement hacks to help you get on and off the ground with ease.
Improve your Posture and Eliminate Neck Pain with Pilates
As a Physiotherapist I see so many people who have neck pain and I have no doubt that poor posture is a contributory factor. Posture and alignment is one of the foundational principles of Pilates and an important element in every online class I teach.
5 Simple Tips for Better Balance
As we age, maintaining good balance becomes increasingly important for our overall health and well-being. Better balance could even save your life! Poor balance can lead to falls and injuries like a hip fracture, which are more serious for older adults. Check out my simple tips to improve your balance…
