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Precizion

Movement and Mindfulness to Maximise Midlife

Movement is Medicine

Exercise is good for everyone, but it’s more important than ever when you reach midlife. The good news is that beginning to exercise in midlife is as beneficial as starting early!

Regular exercise can combat the effects of ageing, give relief from Chronic Back Pain and even help Menopause symptoms.

But did you know that HOW YOU MOVE REALLY MATTERS? And you can get it wrong! I’m Phillipa Butler, a Chartered Physiotherapist and Movement Expert.

For more than 30 years I have worked with people from every walk of life, including athletes to improve their lives through movement and therapeutic exercise.

My movement programmes are designed to tackle the important elements of core stability, strength, mobility and Balance to help you Beat Pain and feel fantastic!

Join me LIVE Online for your weekly dose of Physio-led Pilates and Yoga.

Subscribe and receive my Weekly Wellness Tips, my Free ebook and Your Free Online Class with Phillipa!

 

precizion pilates online for menopause womens health physiotherapist yoga class

Hi There

I’m Phillipa Butler, A Chartered Physiotherapist, Certified Pilates Instructor, Hatha Yoga and Meditation Teacher.

After a lifetime of doing regular exercise I have experienced the power of movement to improve my own Back Pain and feel fit and healthy in my 50s.

Now I want to share everything I know to help you get the most out of life through Pilates and Yoga.

I will teach you to exercise in a correct, safe and effective way to feel fitter, stronger and healthier than you thought possible.  

Hi  There

I’m Phillipa Butler, A Chartered Physiotherapist, Certified Pilates Instructor, Hatha Yoga and Meditation Teacher.

After a lifetime of doing regular exercise I have experienced the power of movement to improve my own Back Pain and feel fit and healthy in my 50s.

Now I want to share everything I know to help you get the most out of life through Pilates and Yoga.

I will teach you to exercise in a correct, safe and effective way to feel fitter, stronger and healthier than you thought possible.  

‘Move Right’ LIVE Online

Join me for Physiotherapist-led Pilates, Hatha Yoga and Mindful Movement Live Online. I always draw upon my Physiotherapy expertise to help you exercise safely and get great results.

My programmes are designed specifically to ‘reach the parts’ that matter in midlife.

Don’t just take my word for it, hear what Karen has to say.

Club Precizion Online

Join me at Club Precizion for unlimited Physio-led Pilates, Yoga and Mindful Movement 5 days a week!

Online classes offer the flexibility to fit around your busy life. Choose to receive my guidance in real time when you Join me LIVE online for unlimited group classes.

If you prefer Pilates or Yoga to fit around your schedule, try my new Video Library before you buy.

In-Person Classes are available and you can work with me privately in Lincoln, UK.

Physio-led Pilates

My Pilates classes are designed specifically to target muscle tone around the middle, help you stand up straighter, improve your balance and strengthen muscle and bone. 

Physio-led Hatha Yoga

My Hatha Yoga classes help you to improve your flexibility physical strength and endurance with the added health boosting benefits of the Yoga breathing practice (pranayama) and a short period for relaxation at the end.

Physio-led Mindful Movement

I developed this mat-based programme to stretch and condition the body. We will dive deeper into mindfulness as we move and harness the power of meditation to balance emotions, decrease stress and anxiety, reduce pain, and enhance mental performance.

Consultations with Phillipa

A virtual consultation can be surprisingly effective if you are looking for advice to manage an injury or medical condition. Conditions which can be helped include low back pain, neck pain, frozen shoulder, knee pain and many more. After a comprehensive initial assessment and movement evaluation we agree a plan to address your needs.

I will put together your individual exercise prescription to get you back on track.

Latest Podcasts

Join me, Phillipa for my popular podcast show exploring Menopause, Mindfulness and Movement. These conversations with leading health and wellness experts from around the world share stories, knowledge and the latest information to help us all get the most out of life.

View All Podcasts

The Ultimate Guide to Female Hair Loss

The Ultimate Guide to Female Hair Loss

Menopause triggers a torrent of hormonal changes in a woman’s body, impacting various functions, including hair growth. Dr Bauman explains that nearly 50 per cent of his patients are women. It is important to understand the underlying causes of hair thinning and loss…

Biohacking Menopause

Biohacking Menopause

Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms and optimising health.

Are you a Sugar Addict

Are you a Sugar Addict

The falling levels of our female hormones; oestrogen and progesterone can affect our blood sugar levels. Blood sugar imbalances can affect how we feel; contributing to food cravings, fatigue, mood disruption and sleep disturbance. If you are experiencing these symptoms read on to learn more about sugar.

Articles, Stories & Research from Phillipa

Learn more about how Movement, Nutrition and the Mind can help you to stay fit and healthy for the rest of your life. Enjoy some anecdotes, evidence based advice and my first-hand experience.

View All Articles

Take Care of your Tendons

Take Care of your Tendons

If you have ever had elbow, shoulder, hip, knee, ankle or heel pain there is a high probability that your tendons are to blame for the pain. The good news is that there are lots of things we can do to take care of our tendons as we age to prevent tendonitis or tendinopathy…

read more
Improve your Posture with Pilates

Improve your Posture with Pilates

Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I suggest we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel.

read more
Back Pain? Pilates Makes it Better!

Back Pain? Pilates Makes it Better!

For some of us back pain is a feature of our daily life. It was for me! I injured my back working as a Physiotherapist in the days when lifting patients was the normal operating procedure. I suffered back pain for many years and tried lots of different things to help...

read more
precizion pilates online for menopause womens health physiotherapist yoga class

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