Movement and Mindfulness to Maximise Midlife

Movement is Medicine

Did you know regular exercise can provide relief from menopause symptoms? But where to begin?

Phillipa Butler, Precizion founder and Chartered Physiotherapist has done the hard work so you don’t have to!

For more than 30 years Phillipa has worked with patients, housewives, career women, and athletes to improve their lives through movement and exercise.

Phillipa now offers Pilates and Yoga Online designed to support women up to, through and beyond menopause.

Subscribe to receive our weekly newsletter, a free ebook and one free online class from Phillipa!


precizion pilates online for menopause womens health physiotherapist yoga class

Meet Phillipa

Phillipa Butler, began her movement career in childhood with a sports mad dad!

After a lifetime of regular exercise I strongly believe in the power of movement to improve health and prevent illness. Now I want to share everything I know to help women get the most out of life through movement.

I love teaching and working with people to help them to move in a correct, safe and effective way and discover the life enhancing power of movement.

A Chartered Physiotherapist, Certified Pilates teacher, Certified Hatha Yoga teacher and a Meditation teacher. I offer the best of both worlds and use a combination of these movement approaches to give you a new lease of life!


Join Phillipa at Club Precizion for Physio-led movement 5 days a week. Let’s get you moving right to enjoy the rest of your life!

Online services offer the flexibility to fit around your busy life. Join us LIVE online for group classes and one-on-one consultations, access our new Video Library, receive priority booking for workshops and access free Physiotherapy Advice.

In-Person Classes are available and you can work with Phillipa privately in Lincoln, UK.

Physio-led Pilates

Our Pilates classes are designed specifically to improve muscle tone around the middle, help you stand up straighter, improve your balance and strengthen muscle and bone.

Physio-led Hatha Yoga

Our Hatha Yoga classes help you to improve your flexibility physical strength and endurance with the added health boosting benefits of the Yoga breathing practice (pranayama) and a short period for relaxation at the end.

Physio-led Mindful Movement

Phillipa has developed this mat based programme to stretch and condition the body. We will dive deeper into mindfulness as we move and harness the power of meditation to balance emotions, decrease stress and anxiety, reduce pain, and enhance mental performance

Consultations with Phillipa

Our Advice is informed by current clinical guidance and up to date scientific research. Conditions which can be helped include low back pain, neck pain, frozen shoulder, knee pain and many more.

Receive your bespoke movement prescription and access ongoing support to get you back on track.

Personal Coaching

If you are looking for the personal touch, Phillipa will work with you live online to achieve your goals. Book an occasional session or a regular appointment to suit your needs.

Latest Podcasts

Join Phillipa for her popular podcast show exploring Menopause, Mindfulness and Movement. These conversations with leading health and wellness experts from around the world share stories, knowledge and the latest information to help us get the most out of life.

View All Podcasts

The Menopause collective ‘do Digestion’

The Menopause collective ‘do Digestion’

This episode we go where others fear to tread and we are talking about the digestive issues that come to visit us during the approach to menopause. Symptoms that we might never have even thought of as having a connection with declining Oestrogen levels. Digestive...

A Brand New You with The Menopause Collective

A Brand New You with The Menopause Collective

In celebration of World Menopause Day ‘The Menopause Collective’ are back on the case. This time we are taking no prisoners as we explore how to unleash a Brand New You! Suggestions to help you ignite your energy, passion and purpose. How to approach this Crone/Goddess stage of life with optimism…

A Silent Retreat – Getting away from it all!

A Silent Retreat – Getting away from it all!

Getting away from it all definitely has its advantages and a silent retreat may not be your idea of a great getaway.  Perhaps t's a luxury your budget doesn't quite stretch to. What might you expect? and what are the benefits? This episode I chat with Sune...

Articles, Stories & Research from Phillipa

Learn more about how Movement, Food and the Mind can help you to stay fit and healthy for the rest of your life. Enjoy some anecdotes, evidence based advice and first-hand experience from Phillipa.

View All Articles

The Pillars of Health

The Pillars of Health

There are general principles that apply across the board for optimal health and wellbeing called the Pillars of health. I do agree that a co-ordinated approach to lifestyle management is called for embracing movement, nutrition and sleep. So although there is some debate about precisely how many pillars exist…

read more
Pilates for Menopause

Pilates for Menopause

The benefits of Pilates are well documented; and now research consistently supports activities like Pilates as an effective treatment for Menopause symptoms such as hot flushes, anxiety and sleep disruption. Pilates also helps to prevent long term health conditions associated with the…

read more
Menopause is Inevitable

Menopause is Inevitable

Menopause is inevitable for a woman, it is not a disease: something that needs to be cured, like an infection, or injury, nor is it an Illness, although it can sometimes feel that way! But what is Menopause? Menopause marks the end of the reproductive years and is a...

read more

Pin It on Pinterest