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Products

Here are some of my favorite products for pilates, yoga and wellness.

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Gear

Nutrition

Books

Gear

Here are some of the best tools that we use for Yoga and Pilates practice.
If the exact item is not available on Amazon, please feel free to try other products of similar specs suggested on the product pages.

Pilates Flex Bands United Kingdom Europe United States Canada online

Medium resistance

I use 2 Metre Resistance bands in my Pilates sessions for upper and lower body strengthening. They help stretch, strengthen and streamline muscles. 

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Pilates Flex Bands United Kingdom Europe United States Canada online

Pilates 1 Inch Block

Blocks allow you to modify positions to suit your body. A block can be used for support, balance, stability and comfort when lying or sitting.

Order from APPI

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Soft Pilates Ball 7"

The Soft Pilates Ball adds variety to your workout. It can be used to challenge balance and offer support. It can be inflated/ deflated to suit the exercise.

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weighted Balls

Weighted Soft Balls 0.5 kg

APPI’s latex-free weighted balls are portable and have been designed with a smooth, easy-to-grip surface. Use these balls to build sculpted and toned muscles around the arms and shoulder.

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weighted Balls

Weighted Soft Balls - 1 kg

APPI’s latex-free weighted balls are portable and have been designed with a smooth, easy-to-grip surface. Use these balls to build sculpted and toned muscles around the arms and shoulder.

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Pilates Flex Bands United Kingdom Europe United States Canada online

Pilates Circle 36cm

The Pilates Circle is great for adding resistance in both upper and lower body exercises, helping to tone many muscle groups. Padded handles for comfort.

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Pilates Flex Bands United Kingdom Europe United States Canada online

Foam Roller 10cm x 90cm

Medium-density EVA foam designed to resist moisture and bacteria. Improves stability and flexibility and is great for core strength. 

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Pilates Flex Bands United Kingdom Europe United States Canada online

Spiky Massage Balls

Spiky Massage Balls are ideal for use on the feet, calves, quads, hamstrings, gluteals, spinal muscles and upper trapezius for a targeted release and great results.

Order from appi

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Yoga Blocks

Yoga Blocks are used to support yoga practice and be able to perform better-balanced poses. Slip-resistant surface protects from slipping or sliding.

 

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meditation lotus cushions uk

Meditation Cushion

Basaho CLASSIC Zafu Meditation Cushion. Organic Cotton, Buckwheat Hulls, Removable Washable Cover. Multi-purpose yoga floor cushions are ideal for use in meditation, seated yoga poses or as a flexible floor seat

 

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Pilates Flex Bands United Kingdom Europe United States Canada online

Jute Yoga Mat

Myga Jute Yoga Mat for your Yoga or Pilates sessions. These are anti-slip and supportive with 5mm cushioning. A high-performance mat great for a Yoga and Pilates, 

 

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Pilates Flex Bands United Kingdom Europe United States Canada online

Core Balance Yoga Mat

The mat is made from durable natural rubber with CoreGrip technology for grip and balance. It measures 183cm x 68cm x 0.4cm and features Asana Alignment Lines

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ACTIVE FOREVER YOGA MAT

Active forever Yoga Mat, 183 x 61 x 0.6 cm, TPE Mat with Portable Strap, Non Slip Mat for Yoga, Exercise, Pilates and Workout

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Aroma and Hot Cold Therapy Wrap

Hot/Cold Pack

Microwave the Lavender Wheat bag for comforting warmth or chill for a cooling compress. The soothing blend of the heat and aroma soothes and relaxes and relieves discomfort.

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Aroma and Hot Cold Therapy Wrap

Yoga Strap

Beenax Yoga Strap, Adjustable Strong Cotton 6ft or 8ft with D-Ring Buckle. Used to stretch and lengthen reach.

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Aroma and Hot Cold Therapy Wrap

Fisiocrem Gel 60ml

FISIOCREM Gel Active 60 ml – Cream with Natural Ingredients for relief of Muscle aches. Made with Arnica, Calendula, St. John’s Wort and Melaleuca (Tea Tree).

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Hybrid Resistance Bands [Set of 5] PREMIUM Skin Friendly | 5 Strength Levels Loop Exercise Bands for Pilates, Training, Physio Therapy, Stretching, Home Gym

Loop Bands

APPI’s latex-free resistance loop bands are portable, safe and easy to use. With five resistance levels available, from extra-light to extra-heavy, these bands are suitable for all levels of fitness.

 

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bed of nails acupressure mats

Bed of Nails Acupressure Mats

The bed of nails originated over 1,000 years ago and was used by gurus in the practice of meditation and healing. for relaxation, meditation, deep sleep, upper and lower back pain relief, restoring natural vitality

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RockTape Kinesiology Tape

RockTape Kinesiology Tape

RockTape microscopically lifts the skin away from the muscle and fascia below to reduce swelling and inflammation and speed recovery. RockTape promotes body awareness to help correct posture and movement dysfunction.

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manta sleep mask uk

Manta Sleep Mask

Adjustable eye cups mold perfectly to your face to block 100% of light. Fully adjustable, extra-deep eye cups allow you to blink like you’re not wearing a sleeping mask. Manta Sleep Mask is designed and optimized for deepest-possible sleep in any environment. 

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non-slip yoga wedge

Non-Slip Yoga Wedge

A Yoga Wedge is a versatile addition to your exercise kit. It is a great yoga prop for Iyengar practitioners and professionals practicing advanced yoga and Pilates. The wedge helps you reduce strain caused by certain poses or body stretching.

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sticky toe socks for exercise UK

Sticky Toe Socks

Feel confident, stylish and protected with these anti-skid, non-slip ballet-inspired socks allowing freedom to move and spread your toes naturally. If you’re looking for socks which are ideal for yoga, pilates, barre, ballet, gym or dance, you can stop the search!

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Oval Balance Pads United Kingdom Ireland Europe ORder Amazon

Balance Pads

These simple, easy to use balance pads can enhance core stability and strength, balance reactions and co-ordination, pelvic, hip, knee, ankle and foot stability, shoulder girdle, shoulder, elbow, wrist and hand stability and strength and much more!

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Oval Balance Pads United Kingdom Ireland Europe ORder Amazon

2 " Sitting Block

This 2-inch Block is ideal for use in supporting the body in sitting postures. This is an ideal support tool for anyone with low back pain. Can also be used to support the head and neck for those with a more pronounced forward head posture.

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Nutrition

Here are some of our favorite revitalizing supplements and more!

Pilates Flex Bands United Kingdom Europe United States Canada online

Sunflower Seeds

Sunflower seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid.

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flax seeds, also known as linseeds, provide a great source of protein and fibre.

Flax Seeds

Flax seeds, also known as linseeds, provide a great source of protein and fibre.
 

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Sesame Seeds

Known for their delicate but prominent nutty flavour, Sesame seeds are an excellent source of fibres, copper and manganese.

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Pilates Flex Bands United Kingdom Europe United States Canada online

Chia Seeds

Chia seeds are a superfood high in Protein and Fibre as well as being a source of a number of other nutrients.

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Pilates Flex Bands United Kingdom Europe United States Canada online

Hemp Seeds

High in Protein, a nutty tasting seed, which can be easily added to every day dishes.

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Books

Recommended Reading by Phillipa

MArtha TETTENBORN - Hacking ChemoUsing Ketogenic Diet Therapeutic Fasting and a Kickass Attitude to Power through Cancer

Hacking Chemo: Using Ketogenic Diet Therapeutic Fasting and a Kickass Attitude to Power through Cancer - Martha Tettenborn

In Hacking Chemo, Registered Dietitian and cancer survivor Martha Tettenborn uncovers the secrets of cancer metabolism, offering a refreshing new way of treating the disease with minimal side effects and maximum effectiveness.

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Celebrating Your Vibrant Future Intermittent Fasting for Women 44 to Forever by Laurie Lewis

Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever - Laurie Lewis

Menopause was a cruel surprise for certified health coach, Laurie Lewis as she suffered from debilitating hot flashes, depression, brain fog, and suddenly gained fifty pounds of stubborn hormonal fat. After successfully applying and mastering the steps of Intermittent Fasting herself, Laurie invites you to join her in envisioning and celebrating your future.

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Healing When It Seems Impossible - Shiroko Sokitch MD

Healing When It Seems Impossible - Shiroko Sokitch MD

Dr. Shiroko’s pivotal and transformative book, Healing When It Seems Impossible, peels back the layers of what it means to heal, and guides you to explore the mysteries of your body and reveal the answers within.

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Pilates Flex Bands United Kingdom Europe United States Canada online

Breath: The New Science of a Lost Art - James Nestor

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.

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Pilates Flex Bands United Kingdom Europe United States Canada online

The Chimp Paradox - Prof Steve Peters

Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

 

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Why We Eat (Too Much) - Dr Andrew Jenkinson

Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss.

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Pilates Flex Bands United Kingdom Europe United States Canada online

Think Like a Monk - Jay Shetty

Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

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Pilates Flex Bands United Kingdom Europe United States Canada online

A Mind of Your Own - Dr Kelly Brogan

The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. 

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Pilates Flex Bands United Kingdom Europe United States Canada online

Mindset - Dr Carol S. Dweck

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea – the power of our mindset. Dweck explains why it’s not just our abilities and talent that bring us success but whether we approach them with a fixed or growth mindset

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Feel Better In 5 - Dr Rangan Chatterjee

Drawing on Dr Rangan Chatterjee’s 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. 

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weighted Balls

The Menopause Menu

Women in their late-30s to early-60s need accurate information on the entire menopausal journey. The Menopause Menu provides helpful, science-based advice, presented with a unique blend of personal narrative and holistic support. The chapters are easy to read and are paired with 16 simple recipes.

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Join Precizion

One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.

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