Gear
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Gear
Here are some of the best tools that we use for Yoga and Pilates practice.
If the exact item is not available on Amazon, please feel free to try other products of similar specs suggested on the product pages.
Medium resistance
I use 2 Metre Resistance bands in my Pilates sessions for upper and lower body strengthening. They help stretch, strengthen and streamline muscles.
Pilates 1 Inch Block
Blocks allow you to modify positions to suit your body. A block can be used for support, balance, stability and comfort when lying or sitting.
Soft Pilates Ball 7"
The Soft Pilates Ball adds variety to your workout. It can be used to challenge balance and offer support. It can be inflated/ deflated to suit the exercise.
Balance Pads
These simple, easy-to-use balance pads can enhance core stability, strength, balance reactions, coordination and add challenge to standing workouts.
Weighted Balls - 2lb
Pilates Circle 36cm
The Pilates Circle is great for adding resistance in both upper and lower body exercises, helping to tone many muscle groups. Padded handles for comfort.
Foam Roller 10 x 90cm
Medium-density EVA foam designed to resist moisture and bacteria. Improves stability and flexibility and is great for core strength.
Spiky Massage Balls
Spiky Massage Balls are ideal for use on the feet, calves, quads, hamstrings, gluteals, spinal muscles and upper trapezius for a targeted release and great results.
Yoga Blocks
Yoga Blocks are used to support yoga practice and be able to perform better-balanced poses. Slip-resistant surface protects from slipping or sliding.
Meditation Cushion
Basaho CLASSIC Zafu Meditation Cushion. Organic Cotton, Buckwheat Hulls, Removable Washable Cover. Multi-purpose yoga floor cushions are ideal for use in meditation, seated yoga poses or as a flexible floor seat
Jute Yoga Mat
Myga Jute Yoga Mat for your Yoga or Pilates sessions. These are anti-slip and supportive with 5mm cushioning. A high-performance mat great for a Yoga and Pilates,
Core Balance Yoga Mat
The mat is made from durable natural rubber with CoreGrip technology for grip and balance. It measures 183cm x 68cm x 0.4cm and features Asana Alignment Lines
Non-Slip Yoga Wedge
A Yoga Wedge is a versatile addition to your exercise kit. It is a great yoga prop for Iyengar practitioners and professionals practicing advanced yoga and Pilates. The wedge helps you reduce strain caused by certain poses or body stretching.
Sticky Toe Socks
Feel confident, stylish and protected with these anti-skid, non-slip ballet-inspired socks allowing freedom to move and spread your toes naturally. If you’re looking for socks which are ideal for yoga, pilates, barre, ballet, gym or dance, you can stop the search!
Yoga Strap
Beenax Yoga Strap, Adjustable Strong Cotton 6ft or 8ft with D-Ring Buckle. The strap is great for assisting with stretching and lengthening reach in Yoga Asanas.
2 " Sitting Block
This 2-inch Block is ideal for use in supporting the body in sitting postures. This is an ideal support tool for anyone with low back pain. Can also be used to support the head and neck for those with a more pronounced forward head posture.
ACTIVE FOREVER YOGA MAT
Active Forever Yoga Mat, 183 x 61 x 0.6 cm, TPE Mat with convenient carrying Strap, Non-Slip Mat for Yoga, Exercise, Pilates and Workouts.
Hot/Cold Pack
Microwave the Lavender Wheat bag for comforting warmth or chill for a cooling compress. The soothing blend of the heat and aroma soothes and relaxes and relieves discomfort.
Kinesiology Tape
RockTape lifts the skin away from the muscle and fascia below to reduce swelling and inflammation and speed recovery. RockTape promotes body awareness to improve posture and movement.
Fisiocrem Gel 60ml
FISIOCREM Gel Active 60 ml – Cream with Natural Ingredients for relief of Muscle aches and bruising. Made with Arnica, Calendula (marigold), St. John’s Wort and Melaleuca (Tea Tree).
![Hybrid Resistance Bands [Set of 5] PREMIUM Skin Friendly | 5 Strength Levels Loop Exercise Bands for Pilates, Training, Physio Therapy, Stretching, Home Gym](https://precizion.co.uk/wp-content/uploads/Loops.jpg)
Loop Bands
Hybrid Resistance Bands [Set of 5] PREMIUM Skin Friendly | 5 Strength Levels Loop Exercise Bands for Pilates, Training, Physio Therapy, Stretching, Home Gym with FREE Guide and Bag
Bed of Nails Acupressure Mats
The bed of nails originated over 1,000 years ago and was used by gurus in the practice of meditation and healing. for relaxation, meditation, deep sleep, upper and lower back pain relief, restoring natural vitality
Manta Sleep Mask
Adjustable eye cups mold perfectly to your face to block 100% of light. Fully adjustable, extra-deep eye cups allow you to blink like you’re not wearing a sleeping mask. Manta Sleep Mask is designed and optimized for deepest-possible sleep in any environment.
Set of 4 Silicone Cups
This silicone cupping set is comprised of 4 different cup sizes that can be used on all parts of the body and support beauty, health and pain relief. A handy tool for self-myofascial release. Cupping therapy is often used to relieve pain and inflammation, and as a type of deep-tissue massage.
Nutrition
Here are some of our favorite revitalising supplements and more!
Sunflower Seeds
Flax Seeds
Flax seeds, also known as linseeds, provide a great source of protein and fibre.
Sesame Seeds
Known for their delicate but prominent nutty flavour, Sesame seeds are an excellent source of fibres, copper and manganese.
Chia Seeds
Chia seeds are a superfood high in Protein and Fibre as well as being a source of a number of other nutrients.
Hemp Seeds
High in Protein is a nutty-tasting seed that can be easily added to everyday dishes. Power up homemade cereal bars and muesli.
Oxygen Bleach
Non-Toxic, Stain Remover, Colour Brightener, Chlorine Free, Septic Tank Safe. Get 10% off your order with this code PHILLIPA86712
Books
Recommended Reading by Phillipa
Hacking Chemo: Using Ketogenic Diet Therapeutic Fasting and a Kickass Attitude to Power through Cancer - Martha Tettenborn
Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever - Laurie Lewis
Menopause was a cruel surprise for certified health coach, Laurie Lewis as she suffered from debilitating hot flashes, depression, brain fog, and suddenly gained fifty pounds of stubborn hormonal fat. After successfully applying and mastering the steps of Intermittent Fasting herself, Laurie invites you to join her in envisioning and celebrating your future.
Healing When It Seems Impossible - Shiroko Sokitch MD
Dr. Shiroko’s pivotal and transformative book, Healing When It Seems Impossible, peels back the layers of what it means to heal, and guides you to explore the mysteries of your body and reveal the answers within.
… a fascinating and comprehensive resource to restore your health and explore the physical, emotional and spiritual practices required to finally heal.—Joe Tatta, PT, DPT Author of Heal Your Pain Now
Breath: The New Science of a Lost Art - James Nestor
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. Making even slight adjustments to how we inhale and exhale can improve our health and more!
The Chimp Paradox - Prof Steve Peters
Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
Why We Eat (Too Much) - Dr Andrew Jenkinson
Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss.
Think Like a Monk - Jay Shetty
A Mind of Your Own - Dr Kelly Brogan
Mindset - Dr Carol S. Dweck
Feel Better In 5 - Dr Rangan Chatterjee
Drawing on Dr Rangan Chatterjee’s 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
The Menopause Menu
Women in their late 30s to early 60s need accurate information on the entire menopausal journey. The Menopause Menu provides helpful, science-based advice, presented with a unique blend of personal narrative and holistic support.
Join Precizion
One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.
