Move Right to Get the Most out of Life!
Join me live on Zoom for Precizion Pilates, and Hatha Yoga classes.
Your First Class Is FREE. To join me regularly choose a Membership Plan to suit your needs.
If you have a Medical Condition I ask you to complete a Complementary Movement Consultation before joining a group session.
If you are looking for Physiotherapy advice and a Bespoke Treatment Plan please book a Private Consultation.
Membership
TimeTable
Online Classes
Consultations
Become a Member
Precizion membership includes live online classes, videos, special offers on workshops and much more! Choose your preferred plan, I host classes 45 weeks/year.
1 Class Pass
Try a Class for FREE- 1 Live Online Pilates or Yoga Class
Precizion Lite
1 Class / Week- Choose 1 Pilates or Yoga Class Per Week
- Receive access to the Recording of your session for 1 week, offers on Physiotherapy and Events
- Join My Private Facebook Community
Club Precizion
Unlimited Access- Unlimited Yoga & Pilates Plus Recording
- Special Offers on Physiotherapy Consultations, Workshops and Events
- Join My Private Facebook Community
Club Annual
Unlimited Access - Save £30- Unlimited Yoga & Pilates Plus Recording
- Special Offers on Physiotherapy Consultations, Workshops and Events
- Join My Private Facebook Community
1 Class Pass
Try a Class for FREE- 1 Live Online Pilates or Yoga Class
Precizion Lite
1 Class / Week- Choose 1 Pilates or Yoga Class Per Week
Club Precizion
Unlimited Access- Unlimited Yoga & Pilates Classes
- Special Offers on Physiotherapy Consultations, Workshops and Events
- Join My Private Facebook Community
Club Annual
Unlimited Access - Save £30- Unlimited Yoga & Pilates Classes
- Special Offers on Physiotherapy Consultations, Workshops and Events
- Join My Private Facebook Community
*Class Timings are in British Time Zone. Precizion Holidays – 2024
Online Classes
All my Group Pilates Classes are designed to improve muscle tone around the middle, help you stand up straighter, improve your balance and strengthen muscle and bone. We’ll enjoy the Pilates Fundamentals of correct breathing and body alignment. Our goal would be to improve focus and start moving with precision and control.
Beginner classes are suitable if you are new to Pilates or returning after a break. The Mixed Ability Classes allow you to progress at a level suited to your body. Intermediate Pilates classes are best if you are experienced in Pilates or you are looking for a challenge.
Nurture your mind, body and spirit with Hatha Yoga. Yoga is scientifically proven to reduce stress, promote restorative sleep, balance your mood, boost energy levels and improve mental and physical performance.
My Hatha Yoga Classes include standing and mat based postures (asanas) to help your flexibility and strength. I will incorporate Yoga breathwork (pranayama) into each class and a period of relaxation to finish.
Mindful Movement is a beginner friendly Hatha Yoga inspired class to explore the connection between the mind, body and spirit. Enjoy a combination of static and flowing movements, mindfulness and breath work to stretch and condition the body. We will also enjoy a 15 minute guided meditation to finish.
Hatha Yoga
Pilates for Menopause Mixed Ability
Tuesday 9 am
PILATES BEGINNER
Wednesday 11.30 am
Online Consultations
Book a Consultation with me for a detailed movement evaluation. I will listen to you wholeheartedly and take into account all aspects of your body and mind to develop a plan specific to you.
I will use my 30+ years of experience helping people to create a plan for the life you want to live. I use all the skills I have including physiotherapy, western medical acupuncture, Pilates and Hatha Yoga. My programmes are informed by current clinical guidance and up-to-date scientific research.
Receive your individual treatment plan and enjoy ongoing support to achieve the life you want to live. This is for you if you want to feel fitter, stronger, healthier and even manage the symptoms of Menopause.
MOVEMENT CONSULTATION
1 SESSION- After a comprehensive Initial Assessment and movement evaluation we will agree a plan to address your needs.
- I will put together your individual movement prescription to put you on the path to wellbeing through my innovative and unique mindful movement programmes.
MOVEMENT CONSULTATIONS
2 SESSIONS- This package includes your Initial Assessment and a Follow-on consultation to review your progress.
- We will work together to progress your programme & keep you on the path to wellbeing through my innovative & unique mindful movement programmes.
MOVEMENT COACHING
6 SESSIONSLet me help you get motivated and grow your confidence. Feel fitter, stronger, longer and leaner!
This 6 week package includes your Initial Assessment and 5 Follow-on consultations. Enjoy my innovative and unique mindful movement programmes to achieve your goals.
MOVEMENT COACHING
10 SESSIONSLet me help you get motivated and grow your confidence. Feel fitter, stronger, longer and leaner!
This 10 week package includes your Initial Assessment and 9 Follow-on consultations. Enjoy my innovative and unique mindful movement programmes to achieve your goals.
MOVEMENT CONSULTATION
1 Session- After a comprehensive Initial Assessment and movement evaluation we will agree a plan to address your needs.
- I will put together your individual movement prescription to put you on the path to wellbeing through my innovative and unique mindful movement programmes.
MOVEMENT CONSULTATIONS
2 sessions- This package includes your Initial Assessment and a Follow-on consultation to review your progress.
- We will work together to progress your programme & keep you on the path to wellbeing through my innovative & unique mindful movement programmes.
MOVEMENT COACHING
6 sessionsLet me help you get motivated and grow your confidence. Feel fitter, stronger, longer and leaner!
This 6 week package includes your Initial Assessment and 5 Follow-on consultations. Enjoy my innovative and unique mindful movement programmes to achieve your goals.
MOVEMENT COACHING
10 SESSIONSLet me help you get motivated and grow your confidence. Feel fitter, stronger, longer and leaner!
This 10 week package includes your Initial Assessment and 9 Follow-on consultations. Enjoy my innovative and unique mindful movement programmes to achieve your goals.
Precizion Unlimited + Consultation
Receive an Initial Consultation with Phillipa and then join as many suitable level Pilates, Hatha Yoga and Mindful Movement classes as you like for 3 months. This is the best option for bespoke guidance in your group classes. £150 / 3 months.
Precizion Unlimited + Consultation
Receive an Initial Consultation with Phillipa and then join as many suitable level Pilates, Hatha Yoga and Mindful Movement classes as you like for 3 months. This is the best option for bespoke guidance in your group classes. £150 / 3 months.
Video Library Access
Join our library and get access to all our member videos. More than 100 videos to help you understand and practice Pilates, Hatha Yoga and Meditation.
3-day Free Trial, Then £40/month.
