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Move Right to Get the Most out of Life!

Join me live on Zoom for Precizion Pilates, and Hatha Yoga classes.

Your First Class Is FREE. To join me regularly choose a Membership Plan to suit your needs.

If you have a Medical Condition I require you to complete

an Online Movement Consultation before joining a group session.

If you are looking for Physiotherapy advice and a bespoke treatment plan please book a Movement Consultation.

Membership

TimeTable

Online Classes

Consultations

Become a Member

Precizion membership includes live online classes, videos, special offers on workshops and much more! Choose your preferred plan, I host classes 45 weeks/year.

Timetable

*Class Timings are in British Time Zone. Precizion Holidays – 2024

Online Classes

All my Group Pilates Classes are designed to improve muscle tone around the middle, help you stand up straighter, improve your balance and strengthen muscle and bone. We’ll enjoy the Pilates Fundamentals of correct breathing and body alignment. Our goal would be to improve focus and start moving with precision and control.

Beginner classes are suitable if you are new to Pilates or returning after a break. The Mixed Ability Classes allow you to progress at a level suited to your body. Intermediate Pilates classes are best if you are experienced in Pilates or you are looking for a challenge.

Nurture your mind, body and spirit with Hatha Yoga. Yoga is scientifically proven to reduce stress, promote restorative sleep, balance your mood, boost energy levels and improve mental and physical performance.

My Hatha Yoga Classes include standing and mat based postures (asanas) to help your flexibility and strength. I will incorporate Yoga breathwork (pranayama) into each class and a period of relaxation to finish.

Mindful Movement is a beginner friendly Hatha Yoga inspired class to explore the connection between the mind, body and spirit. Enjoy a combination of static and flowing movements, mindfulness and breath work to stretch and condition the body. We will also enjoy a 15 minute guided meditation to finish.

Hatha Yoga

Monday 7:15 pm

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Pilates for Menopause Mixed Ability

Tuesday 9 am

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PILATES BEGINNER

Wednesday 11.30 am

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Pilates Plank

Pilates Beginner

Thursday 10.00 am

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PILATES Mixed Ability

Thursday 6.30 pm

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Pilates Intermediate

Friday 9 am

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Pilates Beginner

Friday 10:15 am

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Online Consultations

Book a Consultation with me for a detailed movement evaluation. I will listen to you wholeheartedly and take into account all aspects of your body and mind to develop a plan specific to you.

I will use my 30+ years of experience helping people to create a plan for the life you want to live. I use all the skills I have including physiotherapy, western medical acupuncture, Pilates and Hatha Yoga. My programmes are informed by current clinical guidance and up-to-date scientific research.

Receive your individual treatment plan and enjoy ongoing support to achieve the life you want to live. This is for you if you want to feel fitter, stronger, healthier and even manage the symptoms of Menopause.

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Precizion Unlimited + Consultation

Receive an Initial Consultation with Phillipa and then join as many suitable level Pilates, Hatha Yoga and Mindful Movement classes as you like for 3 months. This is the best option for bespoke guidance in your group classes.  £150 / 3 months.

 
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Precizion Unlimited + Consultation

Receive an Initial Consultation with Phillipa and then join as many suitable level Pilates, Hatha Yoga and Mindful Movement classes as you like for 3 months. This is the best option for bespoke guidance in your group classes.  £150 / 3 months.

 

Video Library Access

Join our library and get access to all our member videos. More than 100 videos to help you understand and practice Pilates, Hatha Yoga and Meditation.

3-day Free Trial, Then £40/month.

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Jumpstart your health and fitness

 Subscribe to receive your Weekly Wellness News, a free ebook and a Free online class with Phillipa!

 

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