Included Video Libraries
Pilates for Midlife and Beyond…
All our Group Pilates Classes are designed to tackle the challenges of midlife. We will improve muscle tone around the middle, help you stand up straighter, improve your balance and strengthen muscle and bone. All our movements are underpinned by the Pilates Fundamentals of concentration, control and precision of movement. “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”. Joseph Pilates
Pilates for Beginners
These sessions are suitable for people who are new to Pilates or returning to Pilates after a break. We will learn the Pilates Fundamentals of breathing, body alignment and core engagement, adding small equipment with light hand weights, the Pilates soft ball and Phillipa’s favourite, the resistance band! Modifications and Progressions are offered to allow you to work at a level suited to your own body.
Pilates for Improvers
Now you have grasped the fundamentals, let’s take it up a level with a more challenging and imaginative repertoire. We will strengthen, tone, improve posture and balance all in one hour, harnessing body weight resistance and Pilates small equipment. Modifications and Progressions are offered to allow you to work at a level suited to your own body.
