Women’s Day Retreat in Lincolnshire
Want to nourish your body with movement and have fun?
How about a day retreat exclusively for women interested in exploring the benefits of movement, mindfulness, breathwork and meditation to feel amazing? Join me for my unique therapeutic movement sessions and enjoy a delicious and nutritious lunch. Take a day for yourself to relax and enjoy some ME time, boost your health and feel fabulous.
Don’t dilly-dally because numbers are limited to 15 participants. Payment secures your spot! My aim is for you to leave feeling happy, healthy and empowered to continue your journey to optimal health and well-being. Before we meet I will review your online Health Questionnaire to discover your unique challenges and goals.
Count me in!On The Day
We will enjoy a variety of movement approaches tailored to Women. Feel energised and relaxed all at once. Enjoy a supportive environment to explore Movmenet designed to BOOST your health and well-being including:
- Enjoy Pilates, the ultimate core workout.
- Learn techniques to release tight muscles.
- Experience the benefits of specific Breathing exercises.
- Reboot your mind-body connection with Hatha Yoga for supple joints and Muscles
- Pilates for the spine and core
- Enjoy a sumptuous guided relaxation session; perfect for stress reduction
- Learn about pain and why the brain is to blame.
Includes a delicious Vegan Lunch
Your day includes a delicious Wellness Day Lunch Box Fresh from Holly’s Garden Kitchen
Sample Menu: Two seasonal salads, fritters and hummus with a healthy slice for dessert.
Water, a selection of Herbal teas and coffee freely available
Where and When?
5th October 2024. Time: 9.00 am to 4.30 pm. Location: Carlton-Le Moorland Village Hall, Brigg Lane, Carlton-le-Moorland, Lincoln LN5 9HP
SAVE MY SPOTBooking
Payment in full reserves your place.
Precizion Members £75.00 Non-Members £85.00
BOOK YOUR SPOTSample Timetable
From 9.00 Arrival and refreshments
09.15 Introduction
09.30 Breathe Better to feel better
10.15 Pilates for the Spine and Core
11.15 Tea
11.30 Movements for happy neck and shoulders including release techniques.
1.00 pm Lunch
1.40 Optional walk to help your lunch go down
2.00 Focus on Feet
2.30 Movements for happy hips and knees.
3.30 Guided relaxation for the ultimate stress reduction
4.00 Tea and Wrap up
Accommodation:
Options locally include Best Western Plus Bentley Hotel & Spa
Cancellation Terms and Fees:
Cancellation Period Before a Retreat Day/ Weekend Cancellation fee In respect of a Retreat Day/ Weekend
14 Days or less 100% of fees are Payable
Between 14 and 28 Days 50% of fees are Payable
More than 28 Days No Charge
Precizion Ltd Terms and Conditions and Privacy Policy Apply Venue Terms and Conditions available to view: CARLTON LE MOORLAND VILLAGE HALL TERMS
