Precizion
Movement to Make Midlife the Time of Your Life
Movement is Medicine
Avoid the downward spiral of pain and inactivity when you join Physiotherapist Phillipa Butler LIVE Online for Physio-led Pilates and Yoga.
SUBSCRIBE NOW to join Your FIRST CLASS for FREE and Receive my BONUS Gift to Improve Posture and Overcome Pain
Beat Pain and Live a Full Life
Beat joint and muscle aches and pains to enjoy an active lifestyle
Get Back to Doing the Things you Love
Restore your confidence in your body to feel strong and capable once more
Enjoy Activities and Exercise Again
You deserve to enjoy your life free from pain and restriction
Make Midlife the Time of Your Life
Make a change for the better and embrace Movement as Medicine in Midlife
Beat Pain and Get Back to Active
I understand what it’s like to feel the despair of constant pain, frustrated that you can’t do the things you want to do and worried about the future.
Searching for a needle in a haystack trying lots of different approaches hoping to get relief from Pain is exhausting. No one should have to live with pain, weakness and restricted movement.
I’ve helped hundreds of clients get back to doing the things they love and living life to the fullest.
Here’s how I help you achieve your goals
I’m Phillipa, A Physiotherapist, Pilates Instructor and Hatha Yoga Teacher. I have experienced the power of Clinical Pilates and Yoga to fix my own Back Pain and feel fit and healthy in my 50s.
If you want to know the secret to being active and healthy in midlife and beyond? There is no better solution than my mix of Physiotherapist led Pilates and Yoga.
I will teach you to exercise in a correct, safe and effective way to feel fitter, stronger and healthier than you thought possible.
Book a Free Chat to discover how I can help you.
Here’s how I help you achieve your goals
I’m Phillipa, A Physiotherapist, Pilates Instructor and Hatha Yoga Teacher. I have experienced the power of Clinical Pilates and Yoga to fix my own Back Pain and feel fit and healthy in my 50s.
If you want to know the secret to being active and healthy in midlife and beyond? There is no better solution than my mix of Physiotherapist led Pilates and Yoga.
I will teach you to exercise in a correct, safe and effective way to feel fitter, stronger and healthier than you thought possible.
Book a Free Chat to discover how I can help you.
Joanne Enjoys her Life More
Join me for my unique brand of Physiotherapist-led Pilates and Yoga LIVE Online.
I always draw upon my Physiotherapy expertise to help you exercise safely and get great results.
My programmes are designed specifically to improve the quality of your life. Sleep better, feel stronger and move more freely with confidence.
Don’t just take my word for it, hear what Joanne thought.
Getting Started
Join me at Precizion for Physio-led Pilates and Yoga 5 days a week!
Book a Chat to discuss your individual requirements.
Join a Group Class LIVE Online and I’ll keep my eye on you. Join your First Class for Free with the Coupon Code FIRSTFREE.
If you have Pain or Problems Book a Private Consultation to receive your personalised plan.
In-Person Classes are available and you can Work with me privately in my Studio in Lincoln, UK.
Physio-led Clinical Pilates
Clinical Pilates is a highly focused movement approach that targets the core muscles that support the spine. Precise movements restore normal movement patterns and eliminate pain. It improves strength, posture and balance to help you get back to the activities you enjoy.
Physio-led Hatha Yoga
My Hatha Yoga classes help you to improve your flexibility and joint mobility. Yoga postures or Asanas can also improve your physical strength and endurance. I incorporate Yoga breathing techniques to reduce stress and a short period of relaxation to support overall health and wellness.
The Power of Mindful Movement
Pilates and Yoga are both mindful movement practices which harness the mind-body connection to balance emotions, decrease stress and anxiety, reduce pain and enhance mental performance.
Consultations with Phillipa
Book a Private consultation if you are looking for exercises and advice to manage an injury or medical condition.
Problems I help you with include back pain, neck pain, shoulder, hip or knee pain.
After a comprehensive initial assessment and movement evaluation we will agree on a plan to address your needs.
You will receive your personal exercise prescription and ongoing support to get you back to doing the things you love.
Moving through Menopause – The Podcast
I created this podcast to support and empower all women as we navigate the menopause transition. Enjoy these conversations with leading health and wellness experts worldwide who share stories, knowledge and the latest information to help you get the most out of life.
7 Steps to Take Control your Health at Menopause
Menopause could be a new beginning, so if you are seeking fulfilment in midlife, set yourself some achievable goals, make a plan, and take small, actionable steps towards achieving them every day. Listen up for 7 practical steps to take control of your health at Menopause.
Fitness Matters More Than Ever as we Age!
Fitness matters more than ever as we age and the gains are harder to get. But don’t let that get in the way of you trying! Meet my Dad, Coach, and Legend Chris Butler. If you need any encouragement to get going the Mr Motivator of the North West has you covered.
Crack the Code for Better Sleep Health and Wellness
Crack the code for sleep, health and wellness? I’m all ears! I know only too well that the peri-menopausal decline of oestrogen contributes to disrupted sleep. Menopausal hot flushes and night sweats (vasomotor symptoms) contribute to night-time waking as do anxiety...
Got Questions? Check out my Blog for the Answers.
Whether you’re new to exercise or a seasoned pro, incorporating Clinical Pilates and Hatha Yoga into your routine can be a game-changer. Learn more about how these practices will help you beat pain, stay fit, and enjoy a full, active life for longer!
Improve your Posture with Pilates
Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I recommend we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel.
Food and Inflammation: Intermittent Fasting Helps
Did you know that each time we eat the level of inflammation in the body increases? This is a normal reaction and our bodies are designed to deal with this as long as there is time to process and reset. This is how intermittent fasting helps inflammation…
Change How You Feel with Yoga
If you want to change how you feel? Do Yoga! I discovered a whole new world of breathwork and meditation which sets Yoga apart from other movement approaches. After a few months of practice, I noticed that the Yoga class had made a significant difference to my sleep, stress and quality of life overall.
