Pelvic floor dysfunction is widespread and all too often accepted as a consequence of being a woman, having children and getting older. But did you know that the effects of menopause contribute to the pelvic floor problems women experience? Declining Oestrogen levels affect pelvic floor muscle strength and function…
Times of transition like having a baby, menopause, children leaving the nest, changing jobs or a house move can leave us feeling isolated. Loneliness is definitely bad for your health but thankfully movement is powerful medicine!
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