Pelvic floor dysfunction is widespread and all too often accepted as a consequence of being a woman, having children and getting older. But did you know that the declining Oestrogen levels of menopause have a significant impact on pelvic floor muscle strength and function…
Times of transition like having a baby, menopause, children leaving the nest, changing jobs or a house move can leave us feeling isolated. Loneliness is definitely bad for your health but thankfully movement is powerful medicine!
Subscribe NOW to receive your First Class for FREE and your Bonus Gift - Improve Posture and Overcome Pain with Pilates ebook
