Pelvic floor dysfunction is widespread and all too often accepted as a consequence of being a woman, having children and getting older. But did you know that the declining Oestrogen levels of menopause have a significant impact on pelvic floor muscle strength and function…
Times of transition like having a baby, menopause, children leaving the nest, changing jobs or a house move can leave us feeling isolated. Loneliness is definitely bad for your health but thankfully movement is powerful medicine!
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