by Phillipa Butler | Nov 5, 2024 | Articles, Pilates for Back Pain, Pilates for Menopause
Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I recommend we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel.
by Phillipa Butler | May 30, 2024 | Pilates for Back Pain
For some of us back pain is a feature of our daily life. It was for me! I injured my back working as a Physiotherapist in the days when lifting patients was the normal operating procedure. I suffered back pain for many years and tried lots of different things to help...
