Fit and Fabulous After 40

A Plan to Thrive through Menopause and Beyond


Are You 40 Plus?

Then Menopause is only a matter of time!

Menopause is not optional, but how you feel is totally within your control!

The average age for Menopause in the UK is 51 but the age at which peri-menopause begins varies.

Most women will notice some symptoms in their 40s, but you can experience changes as early as your mid-30s.

The Symptoms you might experience include:

Night sweats, Hot flushes, Irregular heartbeat, Poor sleep, Fatigue, Anxiety, Depression, Panic disorder, Digestive problems, Weight gain, Bloating, Muscle aches and Joint Pain to name a few!


Many moods of Menopause

The Good News

The good news is there is lots you can do to help yourself.

There is a lot of evidence that improving your lifestyle can really help symptoms; both in the short and longer term.

It’s never too early to start thinking about ways to improve your health.

Let us help you to support your body and mind and ease menopausal symptoms so you can live the life you want!

Nutrition is Key

The secret to feeling great, having consistent energy levels, ability to focus, maintaining stable moods, having no cravings and even getting a handle on weight loss comes down to what we consume.

Understanding ingredients and paying attention to their quantities and qualities will improve the nutritional balance of your meals. Healthy food choices enhance your health and your life.

How can Exercise Help?

The benefits of physical activity include: less tension, stress and mental fatigue, a natural energy boost, improved sleep, a sense of achievement and exercise can even be fun!

For me movement is transformative it plays a huge part in my daily self care and is my ‘go to’ on difficult days.


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Meet the Team

Phillipa Butler (MSc. HCPC MCSP APPI RYT) is your Personal Movement Specialist. A Chartered Physiotherapist with over 30 years of experience working with groups and individuals. A Certified Pilates teacher, a 200 Hr qualified Hatha yoga instructor and Mediation teacher.” I am a passionate advocate of movement as medicine and my philosophy in my own life is that physical activity is the key to a fitter, healthier future.”


Shirley Ward


Shirley Ward is your Certified Nutritional Therapist (BANT, CNHC) Shirley is an experienced Health and Wellbeing coach “I truly believe you are what you eat, my role is to empower you to make the right food and lifestyle choices for you as an individual.”


What do I get?

Expert Guidance and Support

With over 40 years combined practical experience, we have developed a plan for you to thrive through midlife and beyond! You will enjoy a comprehensive 6 week programme including daily exercise plans along with your food dos and don’ts, shopping list and meal plans.

Take advantage of our combined skills and experience to make a change for the better. Hear all about our programme by clicking on the image opposite.

We will get to grips with Sugar and energy, food and mood, how to solve sleep struggles and boost your digestive health. We are with you every step of the way to help you stay motivated and get the results you deserve.


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Success Stories

Put more Protein into your Porridge

“I did it! Made me shiver a bit as the egg went in but you were right, no hint of egg in there apart from creamier texture. Blueberries are a lovely addition. Couldn’t eat much, so filling!”

Of our Mountain Meditation Kate said

“How beautiful. Just what I needed” “Thank you for that tip. I haven’t been eating in front of the tv for a while now. No telly means more time…to browse through cookery books.”

If you want to find out more about this 6 week programme or any of the other services contact us


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What do I get?

Join our Paid Private Facebook group where we will guide you every step of the way to be more active and eat well.

Your Lifetime Membership includes: Shopping list, Menu plan, Video tutorials, Downloadable nutrition tips and advice including our mindful eating exercise. Virtual movement routines with a focus on strength, balance and posture. Receive 6 guest passes to join Phillipa LIVE online for Pilates or Yoga.

Book your spot NOW to feel fit and fabulous after 40!


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Jumpstart your health and fitness

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