Precizion
Movement and Mindfulness to Maximise Midlife
Movement is Medicine
Exercise is good for everyone, but it’s more important than ever when you reach midlife. The good news is that beginning to exercise in midlife is as beneficial as starting early!
Regular exercise can even provide relief from bothersome Menopause symptoms. But did you know that HOW YOU MOVE REALLY MATTERS? And you can get it wrong!
I’m Phillipa Butler, Precizion founder and Chartered Physiotherapist, and I have done the hard work so you don’t have to!
For more than 30 years I have worked with patients, housewives, career women, and athletes to improve their lives through movement and exercise.
I now offer Pilates and Yoga Online designed to support women up to, through and beyond Midlife and Menopause.
Subscribe to receive your Weekly Wellness News a Free ebook and a Free online class with Phillipa!
Hi There
I’m Phillipa Butler, A Chartered Physiotherapist, Certified Pilates Instructor, Hatha Yoga and Meditation Teacher.
I began my movement career in childhood with a sports mad dad!
After a lifetime of doing regular exercise I have experienced the power of movement to improve health and prevent illness.
Now I want to share everything I know to help you get the most out of midlife through Pilates and Yoga.
I will teach you to exercise in a correct, safe and effective way to feel fitter, stronger and healthier.
Hi There
I’m Phillipa Butler, A Chartered Physiotherapist, Certified Pilates Instructor, Hatha Yoga and Meditation Teacher.
I began my movement career in childhood with a sports mad dad!
After a lifetime of doing regular exercise I have experienced the power of movement to improve health and prevent illness.
Now I want to share everything I know to help you get the most out of midlife through Pilates and Yoga.
I will teach you to exercise in a correct, safe and effective way to feel fitter, stronger and healthier.
‘Move Right’ Live Online
Join me for Physiotherapist-led Pilates, Hatha Yoga and Mindful Movement Live Online. I always draw upon my Physiotherapy expertise to help you exercise safely and get great results.
My programmes are designed specifically to ‘reach the parts’ that matter in midlife.
Try your first class for FREE. We will ‘Move Right’ and help you to get the most out of life.
Club Precizion Online
Join me at Club Precizion for unlimited Physio-led Pilates, Yoga and Mindful Movement 5 days a week!
Online classes offer the flexibility to fit around your busy life. Choose to receive my guidance in real time when you Join me LIVE online for unlimited group classes.
If you prefer Pilates or Yoga to fit around your schedule, try my new Video Library before you buy.
In-Person Classes are available and you can work with me privately in Lincoln, UK.
Physio-led Pilates
My Pilates classes are designed specifically to target muscle tone around the middle, help you stand up straighter, improve your balance and strengthen muscle and bone.
Physio-led Hatha Yoga
My Hatha Yoga classes help you to improve your flexibility physical strength and endurance with the added health boosting benefits of the Yoga breathing practice (pranayama) and a short period for relaxation at the end.
Physio-led Mindful Movement
I developed this mat-based programme to stretch and condition the body. We will dive deeper into mindfulness as we move and harness the power of meditation to balance emotions, decrease stress and anxiety, reduce pain, and enhance mental performance.
Consultations with Phillipa
A virtual consultation can be surprisingly effective if you are looking for advice to manage an injury or medical condition. Conditions which can be helped include low back pain, neck pain, frozen shoulder, knee pain and many more. After a comprehensive initial assessment and movement evaluation we agree a plan to address your needs.
I will put together your individual exercise prescription to get you back on track.
Pilates for Menopause Course with Precizion
Sign up for my video course for Pilates Practitioners; Massage and Manual Therapists. The online course provides a comprehensive understanding of how the core functions, and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. It discusses the menopause in detail, the symptoms, the long term health consequences and how Pilates can help to alleviate them.
The course is delivered by Niel Asher foundation, a leader in the provision of continued professional development (CE/CPD/CPE) courses for massage therapists, manual therapists and exercise professionals. The course is perfect if you want to improve your knowledge of clinical pilates and develop your professional skills to apply Pilates for Menopause into your practice..
Latest Podcasts
Join me, Phillipa for my popular podcast show exploring Menopause, Mindfulness and Movement. These conversations with leading health and wellness experts from around the world share stories, knowledge and the latest information to help us all get the most out of life.
7 Steps to Take Control your Health at Menopause
Menopause could be a new beginning, so if you are seeking fulfilment in midlife, set yourself some achievable goals, make a plan, and take small, actionable steps towards achieving them every day. Listen up for 7 practical steps to take control of your health at Menopause.
Fitness Matters More Than Ever as we Age!
Fitness matters more than ever as we age and the gains are harder to get. But don’t let that get in the way of you trying! Meet my Dad, Coach, and Legend Chris Butler. If you need any encouragement to get going the Mr Motivator of the North West has you covered.
Crack the Code for Better Sleep Health and Wellness
Crack the code for sleep, health and wellness? I’m all ears! I know only too well that the peri-menopausal decline of oestrogen contributes to disrupted sleep. Menopausal hot flushes and night sweats (vasomotor symptoms) contribute to night-time waking as do anxiety...
Articles, Stories & Research from Phillipa
Learn more about how Movement, Nutrition and the Mind can help you to stay fit and healthy for the rest of your life. Enjoy some anecdotes, evidence based advice and my first-hand experience.
Increase Your Health Span with Exercise
In our fast-paced modern world, maintaining health and vitality as we age is becoming an increasingly popular goal. Your Health Span is the period of life spent in good health, and it is a concept that emphasises living well. Learn how exercise helps…
Yoga; is it suitable for Middle-aged Men?
I am passionate about sharing the power of Pilates and Yoga with anyone and everyone. But did you know that Men can benefit from Yoga as much as women, sometimes more? Check out this raw and honest conversation to discover why Men should do Yoga.
Yoga for Menopause Symptoms
Are you struggling with the symptoms of menopause? From hot flushes and night sweats to muscle and joint pain. But what if there was a way to alleviate these symptoms, achieve a sense of balance and improve your overall well-being? Yoga could be the answer you’ve been looking for…
