Precizion
Movement and Mindfulness to Maximise Midlife
Movement is Medicine
Exercise is good for everyone, but it’s more important than ever when you reach midlife. The good news is that beginning to exercise in midlife is as beneficial as starting early!
Regular exercise can even provide relief from bothersome Menopause symptoms. But did you know that HOW YOU MOVE REALLY MATTERS? And you can get it wrong!
I’m Phillipa Butler, Precizion founder and Chartered Physiotherapist, and I have done the hard work so you don’t have to!
For more than 30 years I have worked with patients, housewives, career women, and athletes to improve their lives through movement and exercise.
I now offer Pilates and Yoga Online designed to support women up to, through and beyond Midlife and Menopause.
Subscribe to receive your Weekly Wellness News a Free ebook and a Free online class with Phillipa!
Hi There
I’m Phillipa Butler, A Chartered Physiotherapist, Certified Pilates Instructor, Hatha Yoga and Meditation Teacher.
I began my movement career in childhood with a sports mad dad!
After a lifetime of doing regular exercise I have experienced the power of movement to improve health and prevent illness.
Now I want to share everything I know to help you get the most out of midlife through Pilates and Yoga.
I will teach you to exercise in a correct, safe and effective way to feel fitter, stronger and healthier.
Hi There
I’m Phillipa Butler, A Chartered Physiotherapist, Certified Pilates Instructor, Hatha Yoga and Meditation Teacher.
I began my movement career in childhood with a sports mad dad!
After a lifetime of doing regular exercise I have experienced the power of movement to improve health and prevent illness.
Now I want to share everything I know to help you get the most out of midlife through Pilates and Yoga.
I will teach you to exercise in a correct, safe and effective way to feel fitter, stronger and healthier.
‘Move Right’ Live Online
Join me for Physiotherapist-led Pilates, Hatha Yoga and Mindful Movement Live Online. I always draw upon my Physiotherapy expertise to help you exercise safely and get great results.
My programmes are designed specifically to ‘reach the parts’ that matter in midlife.
Try your first class for FREE. We will ‘Move Right’ and help you to get the most out of life.
Club Precizion Online
Join me at Club Precizion for unlimited Physio-led Pilates, Yoga and Mindful Movement 5 days a week!
Online classes offer the flexibility to fit around your busy life. Choose to receive my guidance in real time when you Join me LIVE online for unlimited group classes.
If you prefer Pilates or Yoga to fit around your schedule, try my new Video Library before you buy.
In-Person Classes are available and you can work with me privately in Lincoln, UK.
Physio-led Pilates
My Pilates classes are designed specifically to target muscle tone around the middle, help you stand up straighter, improve your balance and strengthen muscle and bone.
Physio-led Hatha Yoga
My Hatha Yoga classes help you to improve your flexibility physical strength and endurance with the added health boosting benefits of the Yoga breathing practice (pranayama) and a short period for relaxation at the end.
Physio-led Mindful Movement
I developed this mat-based programme to stretch and condition the body. We will dive deeper into mindfulness as we move and harness the power of meditation to balance emotions, decrease stress and anxiety, reduce pain, and enhance mental performance.
Consultations with Phillipa
A virtual consultation can be surprisingly effective if you are looking for advice to manage an injury or medical condition. Conditions which can be helped include low back pain, neck pain, frozen shoulder, knee pain and many more. After a comprehensive initial assessment and movement evaluation we agree a plan to address your needs.
I will put together your individual exercise prescription to get you back on track.
Pilates for Menopause Course with Precizion
Sign up for my video course for Pilates Practitioners; Massage and Manual Therapists. The online course provides a comprehensive understanding of how the core functions, and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. It discusses the menopause in detail, the symptoms, the long term health consequences and how Pilates can help to alleviate them.
The course is delivered by Niel Asher foundation, a leader in the provision of continued professional development (CE/CPD/CPE) courses for massage therapists, manual therapists and exercise professionals. The course is perfect if you want to improve your knowledge of clinical pilates and develop your professional skills to apply Pilates for Menopause into your practice..
Latest Podcasts
Join me, Phillipa for my popular podcast show exploring Menopause, Mindfulness and Movement. These conversations with leading health and wellness experts from around the world share stories, knowledge and the latest information to help us all get the most out of life.
DANCE your way to a Healthy Menopause
Are you ready to dance your way to a healthy Menopause? In this episode, I discover how dancing can improve your fitness and overall health during Menopause and beyond. Better still, combine uplifting songs from the shows with movement and you have a winning...
Is Menopause Weight Gain Inevitable? Think Again!
In this episode we debunk the myths surrounding menopause weight gain. Is it as simple as Calories in, calories out? Why building muscle helps to boost your metabolism and why protein is your best friend for fat loss. Actionable tips to make a change from today!
Fixing Fertility and Perimenopause – What’s the connection?
Gabriela shares how she overcame polycystic ovarian syndrome diagnosis and how that experience sparked her passion for helping others with hormonal challenges and infertility. She is an expert in hormonal health and loves helping women achieve healthy pregnancies…
Articles, Stories & Research from Phillipa
Learn more about how Movement, Nutrition and the Mind can help you to stay fit and healthy for the rest of your life. Enjoy some anecdotes, evidence based advice and my first-hand experience.
Improve your Posture with Pilates
Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I recommend we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel.
Food and Inflammation: Intermittent Fasting Helps
Did you know that each time we eat the level of inflammation in the body increases? This is a normal reaction and our bodies are designed to deal with this as long as there is time to process and reset. This is how intermittent fasting helps inflammation…
Change How You Feel with Yoga
If you want to change how you feel? Do Yoga! I discovered a whole new world of breathwork and meditation which sets Yoga apart from other movement approaches. After a few months of practice, I noticed that the Yoga class had made a significant difference to my sleep, stress and quality of life overall.
