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Is the easing of lockdown causing you anxiety?

by | Apr 1, 2021 | Moving Through Menopause Podcast

This episode I sat down with Health and wellness coach Nikki Chamberlain. We chat about some strategies to manage our stress and anxiety as lockdown is easing. If the roadmap to unlocking is a source of stress and anxiety for you then you are not alone. Grab your ear buds and take a stroll or settle down with a cup of herbal tea and join us as we unpick this topic, share some tips and a few giggles.

 

Disclaimer: Any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.

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