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Biohacking Menopause

Biohacking Menopause

Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms and optimising health.

Are you a Sugar Addict

Are you a Sugar Addict

The falling levels of our female hormones; oestrogen and progesterone can affect our blood sugar levels. Blood sugar imbalances can affect how we feel; contributing to food cravings, fatigue, mood disruption and sleep disturbance. If you are experiencing these symptoms read on to learn more about sugar.

Eat Right to Stay Strong

Eat Right to Stay Strong

What happens to Women as we age is that we are losing muscle mass and strength year on year. Losing muscle mass and strength affects our ability to function. So what can we do to halt the decline and build muscle? Read on to learn how to eat right and exercise to stay strong for the rest of your life.

Ditch the Diet

Ditch the Diet

In our search for health, many of us have fallen victim to the constant cycle of dieting, only to find ourselves back at square one. But what if there was a different approach to achieving a healthy body and maintaining it for the long term? Join me and Joe Hoye as we unpick Menopause, Muscle and Metabolism.

Beat the Winter Blues

Beat the Winter Blues

Don’t let the Winter blues get you down! In this Podcast conversation, me and Registered Nutritionist Alison Bladh share tips to beat the winter blues using food, movement, essential oils, breathing techniques and much more. Read on to wave goodbye to those winter blues and say hello to a healthier, happier you!

A Menu for Menopause

A Menu for Menopause

Dr Susan Baumgaertel and I celebrate the launch of her new book, “The Menopause Menu.” is an experiential guide to Menopause that weaves scientific knowledge, complementary approaches, and delicious recipes to help women navigate the complexities of menopause. I Highly recommend her book.

Get Smart With Self Help

Get Smart With Self Help

Women’s health is big business and Menopause is a growing market! There is a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s health. But where should we begin when conventional approaches fail and we decide to take matters into our own hands?

The Gut Microbiome Exposed!

The Gut Microbiome Exposed!

Dicky tummy? Bloating? (nice word for farts) indigestion? and much more. What is going on in our gut and what can we do to help ourselves? Join me and Nutritionist Brittany Pearse as we chat about gut bacteria; the good, the bad and the ugly and why it can change throughout menopause?

Build Muscle at ANY AGE

Build Muscle at ANY AGE

KAATSU, the pioneer of Blood Flow Restriction, can be used as a treatment to improve muscle strength or skin tone. It can also be used to increase joint range of motion, and decrease pain levels at any age. Sound too good to be true? It’s NOT! Join me and Steven Munatones to get the lowdown!

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