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Move to live! Move more in your day, your week, your life…

by | Apr 7, 2021 | Move to Live, Live to Move

nikki chamberlain executive wellness coach - movement for living - podcast

Move to live! Move more in your day, your week, your life…There is a multi billion pound industry set up around the idea that movement is separate from your daily life. It doesn’t have to be!

This week I sat down with Health and wellness coach Nikki Chamberlain; World Marathon Majors 6 Star medal winner for a chat.

Why should we be moving more? What movement is best? How can we make movement a daily habit? The good news, it’s never too late!! Grab your earbuds and head out for some air and enjoy some tips and some fun as always.

 

 

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Pilates for Menopause for Massage Therapists and Manual Therapists - NAT Diploma Course with Precizion 10 CEUs

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Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

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