Make Midlife the Time of your Life!
If receiving guidance and support from a qualified Physiotherapist to approach Movement with ‘Precizion’ and Control appeals to you I invite you to…
Join me live on Zoom for Precizion Pilates, and Hatha Yoga group classes. Your First Online Class Is FREE*
When you are ready to commit to a regular session choose a Membership Plan to suit your needs.
*If you are in Pain or have a Medical Condition Book a Private Consultation before joining a group session.
Membership
TimeTable
Online Classes
Consultations
Become a Member
Precizion membership includes live online classes, videos, special offers on workshops and much more! Choose your preferred plan, I host classes 44 weeks/year.
Download Precizion Holidays – 2025
1 Class Pass
Try a Class for FREE- 1 Live Online Pilates or Yoga Class
Precizion Lite
1 Class / Week- 1 Pilates or Yoga Class Per Week Plus Recording
- Special Offers on Physiotherapy Consultations, Workshops and Events
- Join My Private Facebook Community
Club Precizion
Unlimited Access- Unlimited Pilates & Yoga Plus Recording
- Special Offers on Physiotherapy Consultations, Workshops and Events
- Join My Private Facebook Community
Club Annual
Unlimited Access - Save £30- Unlimited Pilates & Yoga Plus Recording
- Special Offers on Physiotherapy Consultations, Workshops and Events
- Join My Private Facebook Community
1 Class Pass
Try a Class for FREE- 1 Live Online Pilates or Yoga Class
Precizion Lite
1 Class / Week- 1 Pilates or Yoga Class Per Week Plus Recording
- Special Offers on Physiotherapy, Workshops and Events
- Join My Private Facebook Community
Club Precizion
Unlimited Access- Unlimited Pilates & Yoga Plus Recording
- Special Offers on Physiotherapy, Workshops and Events
- Join My Private Facebook Community
Club Annual
Unlimited Access - Save £30- Unlimited Pilates & Yoga Plus Recording
- Special Offers on Physiotherapy Consultations, Workshops and Events
- Join My Private Facebook Community
*Class Timings are in British Time Zone.
Online Classes
All my Group Pilates Classes are designed to strengthen the core muscles. Pilates will help you stand up straighter, improve your balance and help you to enjoy an active lifestyle. We’ll learn the Pilates Fundamentals of correct breathing and body alignment. You will learn to focus deeply and move with precision and control.
Beginner classes are suitable if you are new to Pilates or returning after a break. The Mixed Ability Classes allow you to progress at a level suited to your body. Intermediate Pilates classes are best if you are experienced in Pilates or you are looking for a challenge.
Nurture your mind, body and spirit with Hatha Yoga. Yoga is scientifically proven to reduce stress, promote restorative sleep, balance your mood, boost energy levels and improve mental and physical performance.
My Hatha Yoga Classes include postures (asanas) to improve your flexibility and strength. I incorporate Yoga breathwork (pranayama) into each class and a period of relaxation to finish.
Yoga is Mindful Movement at its best and an opportunity to explore the connection between the mind, body and spirit.
Hatha Yoga
Monday 7:15 pm
Pilates Mixed Ability
Tuesday 9 am
PILATES BEGINNER
Wednesday 11.30 am
Online Consultations
Book a Consultation with me for a detailed evaluation. I will listen to you wholeheartedly and together we will develop a plan just for you.
I use my 30+ years of experience to support you using Physiotherapy techniques, Western Medical Acupuncture and Therapeutic Movement approaches to offer a powerful formula for success.
You will receive your bespoke treatment plan and enjoy ongoing support to achieve the life you want to live without pain and problems.
DISCOVERY
1 SESSION- After a comprehensive Initial Assessment and movement evaluation we will agree on a plan to meet your goals.
- I will build your individual movement prescription to put you on the path to achieving your goals.
BRONZE PACKAGE
2 SESSIONS- This package includes your Initial Assessment and a follow-up consultation to review your progress.
- Stay on track with my support and make sure you are sticking to your programme and moving towards your goals.
SILVER PACKAGE
6 SESSIONSLet me help you stay motivated and grow your confidence with this package of 6 weekly sessions.
Includes your Initial Assessment and 5 follow-up sessions to feel a tangible shift towards your goals.
GOLD PACKAGE
10 SESSIONSMove from feeling overwhelmed to empowered with this package of 10 weekly sessions.
This package includes your Initial Assessment and 9 follow-up sessions to consolidate your progress.
DISCOVERY
1 Session- After a comprehensive Initial Assessment and movement evaluation we will agree on a plan to meet your goals.
- I will build your individual movement prescription to put you on the path to achieving your goals.
BRONZE PACKAGE
2 sessions- This package includes your Initial Assessment and a follow-up consultation to review your progress.
- Stay on track with my support and make sure you are sticking to your programme and moving towards your goals.
SILVER PACKAGE
6 sessionsLet me help you stay motivated and grow your confidence with this package of 6 weekly sessions.
Includes your Initial Assessment and 5 follow-up sessions to feel a tangible shift towards your goals.
GOLD PACKAGE
10 SESSIONSMove from feeling overwhelmed to empowered with this package of 10 weekly sessions.
This package includes your Initial Assessment and 9 follow-up sessions to consolidate your progress.
Precizion Unlimited + Consultation
After your Initial Consultation with Phillipa NOW join Phillipa in as *many LIVE Online Pilates and Hatha Yoga classes as you like for 3 months.
This is the best option to help you commit and achieve your goals. £150 / 3 months.
Precizion Unlimited + Consultation
After your Initial Consultation with Phillipa NOW join Phillipa in as *many LIVE Online Pilates and Hatha Yoga classes as you like for 3 months.
This is the best option to help you commit and achieve your goals. £150 / 3 months.
Video Library Access
Join our library and get access to all our member videos. More than 100 videos to help you understand and practice Pilates, Hatha Yoga and Meditation.
3-day Free Trial, Then £40/month.
