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Precizion Live Streaming Safety video
Pilates for Improvers - Friday 4-6-21 9am
Beginner Pilates - Strength focus hand weights optional
Mixed Ability Pilates for Bone Health - Tuesday 22-6-21 9am
Mixed Ability Pilates - Strengthen with a couple of hand weights and a rubber exercise band.
Intermediate Bone Healthy Pilates Friday 25-6-21 9am
Beginner Pilates - Strength focus option for light hand weights.
Mixed Ability Pilates - Grab your trusty resistance band and enjoy a strength focussed session.
Intermediate Pilates Bone Healthy Friday 23-7-21 9am
Beginner Friendly Bone Healthy Pilates - Strength Focus - 23-7-21
Mixed Ability Pilates - Strength Focus with Rubber resistance band to challenge muscle and bone.
Mixed Ability Pilates - Strength Focus
Improver Pilates for upper limb strength
Beginner Pilates for Upper Limb Strength
Mixed Ability Pilates for Strength
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