metapixel

Precizion Yoga Classes Video Library

£30.00 / month Get a 3 days free trial!

Access to our Yoga Classes videos for you to enjoy at anytime.

Category:

Included Video Libraries

Yoga for Menopause

All our Hatha Yoga Classes are designed to maximise midlife. We will improve your flexibility, physical strength and balance with the added sleep boosting benefits of the Yoga breathing practice (pranayama) and a period of stress busting relaxation or meditation to finish.

Discover Hatha Yoga

This session is suitable for Beginners. You can expect an accommodating practice combining static postures, flowing combinations and mindful breathwork at a manageable pace. Once the physical practice is complete, with mind and body in harmony we will enjoy a few moments of relaxation.

Hatha Yoga for Improvers

Now you can graduate to enjoy more challenging practice with longer holds and combinations and more challenging balances suited to those having some prior experience. Once the physical practice is complete, with mind and body in harmony we will enjoy a few moments of relaxation.

precizion pilates online for menopause womens health physiotherapist yoga class

Jumpstart your health and fitness

Subscribe NOW to receive your First Class for FREE and your Bonus Gift - Improve Posture and Overcome Pain with Pilates ebook

 

You have Successfully Subscribed!

Pin It on Pinterest