Move Mindfully and “Make Midlife the Time of Your Life”
Yoga for Midlife:
All our Hatha Yoga Classes are designed to tackle the challenges of midlife and ageing. We will improve your flexibility, physical strength and balance with the added sleep-boosting benefits of the Yoga breathing practice (pranayama) and a period of stress-busting relaxation or meditation to finish.
Yoga and other mind-body practices help with menopause because they regulate the nervous system and support the body and mind. A recent meta-analysis of over 1,000 peri- and post-menopausal women found significant improvements in anxiety, depression, sleep quality, and fatigue (Xu et al., Menopause, 2024). And a pilot study showed yoga reduced hot flush frequency by about 66% in just 10 weeks (Avis et al., Menopause, 2014). Wherever you are in your journey, there’s a session here for you.
Discover Hatha Yoga
This session is suitable for Beginners. You can expect an accommodating practice combining static postures, flowing combinations and mindful breathwork at a manageable pace. Once the physical practice is complete, with mind and body in harmony, we will enjoy a few moments of relaxation.
Hatha Yoga for Improvers
Now you can graduate to enjoy more challenging practice with longer holds, movement combinations and more challenging balances suited to those having some prior experience. Once the physical practice is complete, with mind and body in harmony, we will enjoy a few moments of relaxation.
Movement is Medicine – Let’s move, breathe, and thrive together in midlife and beyond.
