Movement Made for Women
Want to nourish your body with movement and have fun?
How about a day retreat exclusively for women interested in exploring the benefits of movement, mindfulness, breathwork and meditation to feel amazing? Join me for my unique therapeutic movement sessions and enjoy a delicious and nutritious lunch. Take a day for yourself to relax and enjoy some ME time, boost your health and feel fabulous. Don’t dilly-dally because numbers are limited to 15 participants. Payment secures your spot! My aim is for you to leave feeling happy, healthy and empowered to continue your journey to optimal health and well-being. Before we meet I will review your online Health Questionnaire to discover your unique challenges and goals. Count me in!
On The Day
We will enjoy a variety of movement approaches to optimise your health and well-being including:
- Enjoy Pilates, the ultimate core workout with added benefits.
- Learn techniques to release tight muscles.
- Experience the power of the Breath for yourself
- Try out my mindful Hatha Yoga to feel supple and reboot your mind-body connection
- Try Pilates in standing for lovely legs.
- Enjoy a sumptuous guided relaxation session; perfect for stress reduction
- Learn about pain and why the brain is to blame.
Includes a delicious Vegan Lunch
Your day includes a delicious Wellness Day Lunch Box Fresh from Holly’s Garden Kitchen
Sample Menu: Two seasonal salads, fritters and hummus with a healthy slice for dessert.
Water, a selection of Herbal teas and coffee freely available
Where and When?
5th October 2024 Time: 9.00 am to 4.30 pm Location: Carlton-Le Moorland Village Hall, Brigg Lane, Carlton-le-Moorland, Lincoln LN5 9HP
SAVE MY SPOTBooking
Payment in full reserves your place Precizion Members £75.00 Non-Members £85.00
BOOK YOUR SPOTSample Timetable
From 9.00 Arrival and refreshments
09.15 Introduction
09.30 Breathe Better to feel better
10.15 Pilates for the Core
11.15 tea
11.30 Hatha Yoga for Suppleness
12.30 Interesting Talk – Part 1
1.00 pm Lunch
1.40 Optional walk to help your lunch go down
2.00 Interesting Talk – Part 2
2.30 Mindful Movement
3.30 Guided relaxation for the ultimate stress reduction
4.00 Tea and Wrap up
Accommodation:
Options locally include Best Western Plus Bentley Hotel & Spa Lut’s Place B&B
Cancellation Terms and Fees:
Cancellation Period Before a Retreat Day/ Weekend Cancellation fee In respect of a Retreat Day/ Weekend
14 Days or less 100% of fees are Payable
Between 14 and 28 Days 50% of fees are Payable
More than 28 Days No Charge
Precizion Ltd Terms and Conditions and Privacy Policy Apply Venue Terms and Conditions available to view: CARLTON LE MOORLAND VILLAGE HALL TERMS
