Discover Yoga
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Precizion Live Streaming Safety video
Discover Yoga – The Crown Chakra
Discover Yoga – Throat Chakra
Discover Yoga Heart Chakra
Discover Hatha Yoga – Manipura Chakra
Discover Yoga – Mudalahara or Root Chakra
Discover Hatha Yoga – Caterpillar to Butterfly
Discover Yoga – Balance, strength, core and more!
Discover Yoga – Posture focus, lots of twists and hip openers
Discover Yoga – All 3 Warriors, spine, hips and core!
Discover Yoga – Warriors, twists and hips.
Discover Yoga – Adductor and Gluteal stretches and spinal Mobility.
Discover Yoga for Drawing the attention Inward with Sun A
Discover Yoga – Sama vritti, balances, Sun A, mobility of the Spine and Thorax.
Discover Yoga – Kaplabhati , Sun A and a focus on rotation of the Thorax.
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Yoga For Improvers
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Precizion Live Streaming Safety video
Yoga for Improvers – The Crown Chakra
Yoga for Improvers – Ajna Chakra (Third Eye)
Yoga for Improvers – Throat Chakra
Yoga for Improvers Heart Chakra
Yoga for Improvers Manipura Chakra Monday
Yoga for Improvers The Sacral Chakra
Yoga for Improvers – Muladhara or Root Chakra
Yoga for Improvers: Caterpillar to butterfly, with muscle tension/relaxation to finish.
Yoga for Improvers: Rotation of the spine and thorax with Kapalabhati breath
Yoga for Improvers-Warm up, balance, strength and mobility.
Yoga for Improvers – Some challenging warrior transitions, twists and pigeon!
Yoga for Improvers – Balance, hip stretches and spinal mobility
Yoga for Improvers -Hips, Hamstrings, inversions and all three warriors!
Yoga for Improvers- Hip-tastic!
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