Join Phillipa and Dr. Annie White author of “The Calm Code” to discover her new step-by-step method to rewire the mind and dramatically lower stress and anxiety. Free yourself from stress and anxiety today with some quick and easy self care tips you can use right away.
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The Calm Code
Dr. Annie has developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Her mission is to help us by offering actionable tips we can use right away.
It’s her mission to help as many people as possible move from “Stressville” to “Calmtown.” She knows firsthand what it’s like to live in Stressville – as she says, she’d moved in and started decorating.
She went through a tough time where she saw for herself what high stress can do to your mind. She was anxious, irritable, negative – you could say a nightmare on feet. And she almost lost her marriage. In her book The Calm Code. Annie has developed a method to wire the mind to eliminate high stress and anxiety based on the science of the brain.
Everything turned around after she used the tools for herself. Once she saw how well they worked, it was her mission to get them to everyone who needs them. These days that’s probably everyone but the Dalai Lama.
Move More to Manage Stress and Anxiety
DID you know Movement is a great tress reliever and especially mindful movement approaches like Pilates and Yoga; my Speciality! Why not join me online for Pilates and Yoga 5 days a week. Your first online group session is FREE! JOIN ME Live Online
My thanks to my guest
Dr Annie White
Author: Phillipa Butler; Chartered Physiotherapist and Movement Specialist
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
