by Phillipa Butler | Nov 23, 2024 | Moving Through Menopause Podcast, Podcasts
Gabriela shares how she overcame polycystic ovarian syndrome diagnosis and how that experience sparked her passion for helping others with hormonal challenges and infertility. She is an expert in hormonal health and loves helping women achieve healthy pregnancies…
by Phillipa Butler | Oct 9, 2024 | Moving Through Menopause Podcast, Podcasts, Uncategorized
Menopause could be a new beginning, so if you are seeking fulfilment in midlife, set yourself some achievable goals, make a plan, and take small, actionable steps towards achieving them every day. Listen up for 7 practical steps to take control of your health at Menopause.
by Phillipa Butler | Sep 15, 2024 | Moving Through Menopause Podcast, Podcasts
Fitness matters more than ever as we age and the gains are harder to get. But don’t let that get in the way of you trying! Meet my Dad, Coach, and Legend Chris Butler. If you need any encouragement to get going the Mr Motivator of the North West has you covered.
by Phillipa Butler | Aug 2, 2024 | Moving Through Menopause Podcast, Podcasts
Crack the code for sleep, health and wellness? I’m all ears! I know only too well that the peri-menopausal decline of oestrogen contributes to disrupted sleep. Menopausal hot flushes and night sweats (vasomotor symptoms) contribute to night-time waking as do anxiety...
by Phillipa Butler | Jul 22, 2024 | Moving Through Menopause Podcast, Podcasts
Did you know that hormonal fluctuations can impact the brain and cognition or how we think? Challenges like brain fog, memory issues and fatigue can be overwhelming. The good news is there are lots of things you can do to feel confident and empowered at any age…
by Phillipa Butler | May 8, 2024 | Moving Through Menopause Podcast, Podcasts
Menopause triggers a torrent of hormonal changes in a woman’s body, impacting various functions, including hair growth. Dr Bauman explains that nearly 50 per cent of his patients are women. It is important to understand the underlying causes of hair thinning…
by Phillipa Butler | Mar 18, 2024 | Moving Through Menopause Podcast
Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms…
by Phillipa Butler | Mar 8, 2024 | Moving Through Menopause Podcast, Podcasts
The falling levels of our female hormones; oestrogen and progesterone can affect our blood sugar levels. Blood sugar imbalances can affect how we feel; contributing to food cravings, fatigue, mood disruption and sleep disturbance. If you are experiencing these symptoms read on to learn more about sugar.
by Phillipa Butler | Mar 2, 2024 | Moving Through Menopause Podcast, Podcasts
What happens to Women as we age is that we are losing muscle mass and strength year on year. Losing muscle mass and strength affects our ability to function. So what can we do to halt the decline and build muscle? Read on to learn how to eat right and exercise to stay strong for the rest of your life.
by Phillipa Butler | Feb 17, 2024 | Moving Through Menopause Podcast, Podcasts
Chronic stress takes a toll on our bodies and can wreak havoc on our hormones. In this Podcast, Dr Sara Poldmae and I uncover the top three things women should be doing if they are struggling with chronic stress and hormonal disturbances around menopause.
by Phillipa Butler | Feb 14, 2024 | Moving Through Menopause Podcast, Podcasts
In this podcast episode, I learn more about anxiety management during menopause with anxiety warrior Heather Lillico. We explore the importance of diet, meditation, and yoga as a three-pillar approach to shift the mindset and manage anxiety.
by Phillipa Butler | Feb 8, 2024 | Moving Through Menopause Podcast, Podcasts
In our search for health, many of us have fallen victim to the constant cycle of dieting, only to find ourselves back at square one. But what if there was a different approach to achieving a healthy body and maintaining it for the long term? Join me and Joe Hoye as we unpick Menopause, Muscle and Metabolism.
by Phillipa Butler | Jan 31, 2024 | Moving Through Menopause Podcast, Podcasts
In this episode East meets West as I explore Ayurvedic medicine with Dr Shivani Gupta. Dr Shivani underlines the crucial roles of detoxification routines, sleep, spices and lifestyle habits that help us manage inflammation and enhance our health at perimenopause and beyond.
by Phillipa Butler | Jan 24, 2024 | Moving Through Menopause Podcast, Podcasts
Don’t let the Winter blues get you down! In this Podcast conversation, me and Registered Nutritionist Alison Bladh share tips to beat the winter blues using food, movement, essential oils, breathing techniques and much more. Read on to wave goodbye to those winter blues and say hello to a healthier, happier you!
by Phillipa Butler | Jan 20, 2024 | Moving Through Menopause Podcast, Podcasts
Menopause and Holistic Care: Embracing the Change Do you want to wave goodbye to troublesome Menopause symptoms? Hot flashes, mood swings, and more? Then join me and my guest Amita Sharma. to discover the holistic solutions that can transform your experience.
by Phillipa Butler | Jan 2, 2024 | Moving Through Menopause Podcast, Podcasts
Dr Susan Baumgaertel and I celebrate the launch of her new book, “The Menopause Menu.” is an experiential guide to Menopause that weaves scientific knowledge, complementary approaches, and delicious recipes to help women navigate the complexities of menopause. I Highly recommend her book.
by Phillipa Butler | Jan 1, 2024 | Moving Through Menopause Podcast, Podcasts
Movement is in my DNA, and for as long as I can remember I have movement to optimise health and wellness for myself and my family. My passion for Pilates and Yoga proved priceless when Menopause challenges presented themselves. Listen on for my Top tips to get moving through Menopause and beyond.
by Phillipa Butler | Dec 23, 2023 | Moving Through Menopause Podcast, Podcasts
In this episode Join Dr Jessica Hehmeyer and I share her 5 essentials to help you to master weight management for life. She is on a mission to help us all be the best version of ourselves we can be. If weight management is on your mind listen up for some top tips.
by Phillipa Butler | Dec 7, 2023 | Moving Through Menopause Podcast, Podcasts
In a landscape often clouded by misinformation, this podcast sheds light on the transformative potential of Hormone Replacement Therapy. Informed decision-making and individualised care is a path to Menopause filled with confidence and vitality and that is every Woman’s right!
by Phillipa Butler | Oct 29, 2023 | Moving Through Menopause Podcast, Podcasts
Women’s health is big business and Menopause is a growing market! There is a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s health. But where should we begin when conventional approaches fail and we decide to take matters into our own hands?