Included Video Libraries
Yoga for Menopause
All our Hatha Yoga Classes are designed to maximise midlife. We will improve your flexibility, physical strength and balance with the added sleep boosting benefits of the Yoga breathing practice (pranayama) and a period of stress busting relaxation or meditation to finish.
Discover Hatha Yoga
This session is suitable for Beginners. You can expect an accommodating practice combining static postures, flowing combinations and mindful breathwork at a manageable pace. Once the physical practice is complete, with mind and body in harmony we will enjoy a few moments of relaxation.
Hatha Yoga for Improvers
Now you can graduate to enjoy more challenging practice with longer holds and combinations and more challenging balances suited to those having some prior experience. Once the physical practice is complete, with mind and body in harmony we will enjoy a few moments of relaxation.
