This episode I chatted with Julie Grint Coach and Reflexologist. We chatted about how facial reflexology can enhance our health and beauty, contribute to the wellbeing of our bodies and mind. Julie says we have hands and so we have no excuses! Settle down with a cuppa and learn some secrets of self care.
Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I recommend we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel.
Did you know that each time we eat the level of inflammation in the body increases? This is a normal reaction and our bodies are designed to deal with this as long as there is time to process and reset. This is how intermittent fasting helps inflammation…
If you want to change how you feel? Do Yoga! I discovered a whole new world of breathwork and meditation which sets Yoga apart from other movement approaches. After a few months of practice, I noticed that the Yoga class had made a significant difference to my sleep, stress and quality of life overall.
Are you ready to dance your way to a healthy Menopause? In this episode, I discover how dancing can improve your fitness and overall health during Menopause and beyond. Better still, combine uplifting songs from the shows with movement and you have a winning...
In this episode we debunk the myths surrounding menopause weight gain. Is it as simple as Calories in, calories out? Why building muscle helps to boost your metabolism and why protein is your best friend for fat loss. Actionable tips to make a change from today!
Gabriela shares how she overcame polycystic ovarian syndrome diagnosis and how that experience sparked her passion for helping others with hormonal challenges and infertility. She is an expert in hormonal health and loves helping women achieve healthy pregnancies…
Join Precizion for regular online Pilates and Yoga classes. All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.
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