metapixel

A Brand New You with The Menopause Collective

by | Nov 14, 2021 | Moving Through Menopause Podcast

In celebration of World Menopause Day ‘The Menopause Collective’ are back on the case. This time we are taking no prisoners as we explore how to unleash a Brand New You! Suggestions to help you ignite your energy, passion and purpose. How to approach this Crone/Goddess stage of life with optimism and view it as an opportunity to really find yourself. Let’s approach every new day with a positive mindset and choose to make this phase of life your best, healthiest and happiest years yet!!

Or if you prefer to listen to this Podcast….

This episodes contributors are:

Phillipa Butler: Chartered Physiotherapist, Certified Pilates Teacher, Yoga and Meditation Teacher
Tamar Challis: Person centred counsellor, coach and mediator.
Nikki Chamberlain: Health and Wellness Coach
Claire Ottewell: Aromatherapist and Medical Astrologer.
Shirley Ward Certified Nutritionist
June Tranmer Acupuncturist and Kinesiologist

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Biomechanics-Lower-Body-Myofascia-Diploma-Course-Phillipa-Butler-2
Pilates for Menopause for Massage Therapists and Manual Therapists  - NAT Diploma Course with Precizion 10 CEUs

Related Articles & Podcasts

Improve your Posture with Pilates

Improve your Posture with Pilates

Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I recommend we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel.

Food and Inflammation: Intermittent Fasting Helps

Food and Inflammation: Intermittent Fasting Helps

Did you know that each time we eat the level of inflammation in the body increases? This is a normal reaction and our bodies are designed to deal with this as long as there is time to process and reset. This is how intermittent fasting helps inflammation…

Change How You Feel with Yoga

Change How You Feel with Yoga

If you want to change how you feel? Do Yoga! I discovered a whole new world of breathwork and meditation which sets Yoga apart from other movement approaches. After a few months of practice, I noticed that the Yoga class had made a significant difference to my sleep, stress and quality of life overall.

Fix Menopause IBS with Psychotherapy

Fix Menopause IBS with Psychotherapy

Forget FAD DIETS and let us help you beat the pain and Fix Menopause IBS using Psychotherapy. If you are struggling with embarrassing and painful symptoms like bloating and ‘wind’? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female?

The TRUTH about HRT

The TRUTH about HRT

The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer’s, Heart Disease and Colon Cancer. Never mind the effect of alleviating menopause symptoms like hot flushes. Nothing works like replacing what the body is missing!

DANCE your way to a Healthy Menopause

DANCE your way to a Healthy Menopause

Are you ready to dance your way to a healthy Menopause? In this episode, I discover how dancing can improve your fitness and overall health during Menopause and beyond. Better still, combine uplifting songs from the shows with movement and you have a winning...

Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

join menopause pilates yoga class
precizion pilates online for menopause womens health physiotherapist yoga class

Jumpstart your health and fitness

Subscribe NOW to receive your First Class for FREE and your Bonus Gift - Improve Posture and Overcome Pain with Pilates ebook

 

You have Successfully Subscribed!

Pin It on Pinterest