Sune and I are chatting about how our morning routine can be more mindful. Are you going about your morning routine on autopilot? No time to take in the aroma of our morning coffee? Eating toast as you run out the door? Who cares and does it really matter? Join us to hear about how we can bring mindfulness into our lives. Grab a cuppa and take 5 or head out for a stroll and enjoy some me time on us.
Join Phillipa for a day retreat exclusively for women who want to feel strong, confident and capable. Experience the many benefits of movement, mindfulness, breathwork and meditation for yourself. A Vegetarian lunch is included. Join a supportive community of Women for some time out.
Discover the most important LESSONS my Son's fight with CANCER TAUGHT ME... In this video, I share a deeply personal true story that shaped the way I approach my family's health and wellness in my daily life. It’s a journey that began with unimaginable loss that left...
Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I recommend we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel. Improve your posture today!
Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones’ 12-week Programme – Bolder, Not Older! Learn the No. 1 style tip you need over 50…
Sleep keeps us healthy and functioning well. A rested nervous system helps with coordination, reaction time, motivation, and focus. We know, in menopause, sleep doesn’t always come easily. But did you know that a good night’s sleep starts first thing in the morning! Read on for our Top Tips to Sleep Like a Baby…
Tom Swales SURVIVED Invasive Streptococcus A. He survived only because he was FIT AS A FIDDLE when he got sick. That’s because movement does more than tone muscles—it resets your nervous system, boosts cellular repair, and enhances every aspect of your wellbeing…
Join Precizion for regular online Pilates and Yoga classes. All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.
