This Episode Menopause Coach Helen Clare turns the tables on me and we chat about Bones and the menopause. Helen and I enjoy a chat about our favourite topic and how exercise can help us to live well for longer. Helen was interested to hear all about Bones and exercise which was just as well! Grab your earpods and take a stroll or enjoy a cuppa. Enjoy some stories delivered with a dose of common sense as always.
Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
