Join me and Physiotherapist Gwynn Wallace as we dig deeper into how we can breathe better to feel better. Dysfunctional breathing disorders create chronic changes in the breathing pattern and result in breathlessness and a whole host of other symptoms that can occur in the absence of lung or heart disease. These include sleep disturbance, fatigue, chest pain around the breastbone and throat tightness.
Get the lowdown on how to breathe well for improved health with some introductory techniques and top tips. Grab your ear buds and take a stroll or settle down with a cup of herbal tea.
Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)
