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5 Simple Tips for Better Balance

5 Simple Tips for Better Balance

As we age, maintaining good balance becomes increasingly important for our overall health and well-being. Better balance could even save your life! Poor balance can lead to falls and injuries like a hip fracture, which are more serious for older adults. Check out my simple tips to improve your balance…

Food and Inflammation

Food and Inflammation

Now I’m not a nutritionist (although I did study for a certificate in nutrition) but I am passionate about food and I do subscribe to the idea that ‘you are what you eat’. Recent studies of our consuming behaviour show that for some of us it is entirely possible that...
The Pillars of Health

The Pillars of Health

There are general principles that apply across the board for optimal health and wellbeing called the Pillars of health. I do agree that a co-ordinated approach to lifestyle management is called for embracing movement, nutrition and sleep. So although there is some debate about precisely how many pillars exist…

Are you Living your Values?

Are you Living your Values?

I am always telling anyone who cares to listen that I am passionate about the power of movement to improve our physical and mental health and the many varied ways in which this occurs. I tell people that I practice what I preach and I won’t ask people to do something I haven’t tried for myself.

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