As we age, maintaining good balance becomes increasingly important for our overall health and well-being. Better balance could even save your life! Poor balance can lead to falls and injuries like a hip fracture, which are more serious for older adults. Check out my simple tips to improve your balance…
Are you struggling with stress? There is no doubt that fluctuating oestrogen levels around Menopause contribute to emotional dysregulation leading to increased irritability and anxiety. Dealing with stress can be more difficult at this time. But did you know movement helps.
Times of transition like having a baby, menopause, children leaving the nest, changing jobs or a house move can leave us feeling isolated. Loneliness is definitely bad for your health but thankfully movement is powerful medicine!
There are general principles that apply across the board for optimal health and wellbeing called the Pillars of health. I do agree that a co-ordinated approach to lifestyle management is called for embracing movement, nutrition and sleep. So although there is some debate about precisely how many pillars exist…
I am always telling anyone who cares to listen that I am passionate about the power of movement to improve our physical and mental health and the many varied ways in which this occurs. I tell people that I practice what I preach and I won’t ask people to do something I haven’t tried for myself.
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