In this episode I chatted with Jacquie Whur clinical hypnotherapist about the metaphorical hats of our identity that we wear throughout our lives and how menopause can be a time when we realise we have misplaced a couple. We explore the interplay between our thoughts and emotions and most importantly how to get your mojo back in mid-life.
Are you sitting comfortably? then grab your ear buds, close your eyes and journey with us into the workings of the mind.
I am passionate about sharing the power of Pilates and Yoga with anyone and everyone. But did you know that Men can benefit from Yoga as much as women, sometimes more? Check out this raw and honest conversation to discover why Men should do Yoga.
Are you struggling with the symptoms of menopause? From hot flushes and night sweats to muscle and joint pain. But what if there was a way to alleviate these symptoms, achieve a sense of balance and improve your overall well-being? Yoga could be the answer you’ve been looking for…
How about a day retreat exclusively for women who want to feel strong, confident and capable. Experience the many benefits of therapeutic movement, mindfulness, breathwork and meditation for yourself. A Vegan lunch is included. Join a supportive community of Women for some time out.
Fitness matters more than ever as we age and the gains are harder to get. But don’t let that get in the way of you trying! Meet my Dad, Coach, and Legend Chris Butler. If you need any encouragement to get going the Mr Motivator of the North West has you covered.
Crack the code for sleep, health and wellness? I’m all ears! I know only too well that the peri-menopausal decline of oestrogen contributes to disrupted sleep. Menopausal hot flushes and night sweats (vasomotor symptoms) contribute to night-time waking as do anxiety...
Did you know that hormonal fluctuations can impact the brain and cognition or how we think? Challenges like brain fog, memory issues and fatigue can be overwhelming. The good news is there are lots of things you can do to feel confident and empowered at any age…
Join Precizion for regular online Pilates and Yoga classes. All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.
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