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Lifestyle rejuvenation? Need a hand?

by | May 2, 2021 | Moving Through Menopause Podcast

nikki chamberlain executive wellness coach - podcast with phillipa butler

This episode I chatted with health and wellness coach Nikki Chamberlain to find out the secrets to jumpstart your lifestyle rejuvenation. Sometimes we need a hand and Nikki supplies some great suggestions and we enjoy a few giggles. Join the girls to learn the tricks of the trade. Grab your ear buds and take a stroll or settle down with a cup of herbal tea.

 

 

(Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)

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Pilates for Menopause for Massage Therapists and Manual Therapists - NAT Diploma Course with Precizion 10 CEUs

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Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

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