This episode I chatted to Patrizia Pisano a life coach and meditation leader. We chat about the beliefs that we adopt unknowingly and how survival strategies and shielding mechanisms can result in behaviours such as overachieving and perfectionism. By challenging self limiting beliefs and reprogramming your mindset it is possible to rewrite your life and step into your authentic self. Grab your earpods and take a stroll with us or take a notepad as we reveal some tips to unravel this puzzle in the mind.
