Are you ready to dance your way to a healthy Menopause? In this episode, I discover how dancing can improve your fitness and overall health during Menopause and beyond.
Better still, combine uplifting songs from the shows with movement and you have a winning combination. Boost your energy, lift your mood, and rediscover your spark during menopause.
In this episode, Phillipa chats with Danella Mercati, Founder of Chi Chi Fit—A musical theatre-inspired workout program designed to make exercise feel like pure joy. Better still we get moving and experience the ChiChi Fit workout effect in this episode.
Watch this Episode NOW!
Hit play now, join us for two FREE Chi Chi Fit sessions, and let’s dance our way to a healthy Menopause—one step at a time!
Discover:
- How dance fitness can transform your physical and mental health during menopause.
- The magic of music and movement to boost your energy and confidence.
- Simple ways to overcome barriers to exercise and make fitness fun again.
- TWO guided Chi Chi Fit taster sessions you can follow along with at home!
Whether you’re a lifelong dancer or a total beginner, this conversation will inspire you to move, groove, and embrace menopause with confidence and joy.
Get your Bonus FREE GIFT
Download your free Moving through Menopause E-Book HERE
Dance your way to a Healthy Menopause:
00:00 – Welcome & Introduction
00:36 – Meet Danella Mercati: The Story Behind Chi Chi Fit
01:12 – Why Movement is Essential During Menopause
03:04 – Danella’s Personal Dance Fitness Journey
08:13 – How to Overcome Exercise Barriers
13:12 – The Transformative Power of Music & Movement
17:45 – Chi Chi Fit Practical Session 1 – Try It Yourself!
23:02 – Chi Chi Fit: Exercise That Feels Like Fun
26:59 – Chi Chi Fit Practical Session 2 – Keep Moving!
34:52 – Closing Thoughts & Inspiration
Tune in now for an episode packed with energy, joy, and 2 BONUS ChiChi Fit Demos with Danella to help you get moving today!
Thanks to Danella Mercati
Find out more about Danella and ChiChi Fit HERE
Movement is Medicine
Join Phillipa LIVE OInline for Pilates and Yoga Made for Midlife. HERE
Author: Phillipa Butler, Chartered Physiotherapist
