Feeling under par?
I’m not surprised! Feeling ‘tip top’ all the time is not normal. Let’s be honest most of us experience mood fluctuations on a daily basis, minute by minute. Imagine your emotional state is like standing on a ladder, there will be events throughout our day, week, or month that might cause us to take a step down or up the ladder. We cannot expect to always be perching at the top. The trick is to be able to spot when your mood is sitting a bit low for a bit long and have a supply of strategies to boost the mood and buck the trend.
This episode I am chatting with Members of the Menopause Collective to explore ideas and suggestions that can really lift our spirits. Join us for this fun conversation for some top tips that can help us quickly and don’t break the bank.
Checkout the conversation on Youtube
Or listen on all platforms
Our Top Tips
- Why spending time in nature is so uplifting.
- How Yoga and breathing exercises promote a mood enhancing shift.
- Real food boosts your mood and there are medicinal plants you could try.
- Aromatherapy oils can invigorate and clear the mind when applied to pulse points or inhaled from the palms of the hands.
- What about binaural beats and solfeggio frequencies? They could help shift a mood state.
Movement is Medicine
If moving more is on your list of things to try join your first online session for FREE
Thanks to my guests
Claire Ottewell Aromatherapist
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
