This episode Phillipa talks to Chartered Physiotherapist Susan Nightingale. How can ladies of a certain age can use exercise to protect our bones at and after the menopause. Did you know you could suffer your first fragility fracture as early as in you 50’s! If you fall over and hit the ground from a standing position and fracture a bone chances are your bones are showing signs of a decreased bone mineral density or BMD. This is much too early came the cry! You are not kidding. Let’s hear what we can do to arrest the decline in BMD up to, through and beyond menopause.
Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
