metapixel

How simple breathing exercises help breathing disorders and manage anxiety.

by | Jul 18, 2020 | Moving Through Menopause Podcast

In this Episode I talk to Kate Parrott A Clinical Specialist Physiotherapist; a Cardiovascular and Respiratory Specialist. Kate has experience of helping people who have breathing pattern disorders (BPD) and is trained in the Buteyko breathing technique. Physiotherapy to help breathing disorders such as asthma, COPD, and BPD is often overlooked but Kate talks very eloquently about how simple breathing exercises can be hugely beneficial for people. Additional assistance available for those suffering from breathing pattern disorders is available at the following website: https://www.physiotherapyforbpd.org.uk/

Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Biomechanics-Lower-Body-Myofascia-Diploma-Course-Phillipa-Butler-2
Pilates for Menopause for Massage Therapists and Manual Therapists  - NAT Diploma Course with Precizion 10 CEUs

Related Articles & Podcasts

Improve your Posture with Pilates

Improve your Posture with Pilates

Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I recommend we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel.

Food and Inflammation: Intermittent Fasting Helps

Food and Inflammation: Intermittent Fasting Helps

Did you know that each time we eat the level of inflammation in the body increases? This is a normal reaction and our bodies are designed to deal with this as long as there is time to process and reset. This is how intermittent fasting helps inflammation…

Change How You Feel with Yoga

Change How You Feel with Yoga

If you want to change how you feel? Do Yoga! I discovered a whole new world of breathwork and meditation which sets Yoga apart from other movement approaches. After a few months of practice, I noticed that the Yoga class had made a significant difference to my sleep, stress and quality of life overall.

Fix Menopause IBS with Psychotherapy

Fix Menopause IBS with Psychotherapy

Forget FAD DIETS and let us help you beat the pain and Fix Menopause IBS using Psychotherapy. If you are struggling with embarrassing and painful symptoms like bloating and ‘wind’? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female?

The TRUTH about HRT

The TRUTH about HRT

The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer’s, Heart Disease and Colon Cancer. Never mind the effect of alleviating menopause symptoms like hot flushes. Nothing works like replacing what the body is missing!

DANCE your way to a Healthy Menopause

DANCE your way to a Healthy Menopause

Are you ready to dance your way to a healthy Menopause? In this episode, I discover how dancing can improve your fitness and overall health during Menopause and beyond. Better still, combine uplifting songs from the shows with movement and you have a winning...

Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

join menopause pilates yoga class
precizion pilates online for menopause womens health physiotherapist yoga class

Jumpstart your health and fitness

Subscribe NOW to receive your First Class for FREE and your Bonus Gift - Improve Posture and Overcome Pain with Pilates ebook

 

You have Successfully Subscribed!

Pin It on Pinterest