Insomnia has been my nemesis through my menopause and I have studied all the tricks to help me combat it naturally. The episode I compare notes with Aromatherapist Claire Ottewell to discover oils and herbs that may just help. It is so crucial to prioritise sleep because sleep impacts mood and sleep deprivation can make us more emotional. But we are on a roll and we don’t stop there!
So if you are experiencing the common symptoms associated with perimenopause; disrupted sleep, fatigue, aches and pains and digestive issues it’s important to prioritise sleep, join us and enjoy some wisdom and wit as always.
Disclaimer any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.
