In this Episode Phillipa talks to Nicky Dewhirst-Vickers about her role as a Professional Performance Coach. Are you at a crossroads? There’s no doubt menopause is a time of transition so if you ever wondered whether coaching is something you might benefit from? or maybe you just wondered what all the hype is about? Nikki sheds some light on what coaching is and how coaching can help anyone. As ever the conversation is informative but light hearted with something for everyone, grab a cuppa and enjoy X
Nicky can be contacted at Nicky@optimal-best.co.uk
Movement Made for Women Day Retreat, Lincolnshire
Join Phillipa for a day retreat exclusively for women who want to feel strong, confident and capable. Experience the many benefits of movement, mindfulness, breathwork and meditation for yourself. A Vegetarian lunch is included. Join a supportive community of Women for some time out.









