In this Episode Phillipa talks to Nicky Dewhirst-Vickers about her role as a Professional Performance Coach. Are you at a crossroads? There’s no doubt menopause is a time of transition so if you ever wondered whether coaching is something you might benefit from? or maybe you just wondered what all the hype is about? Nikki sheds some light on what coaching is and how coaching can help anyone. As ever the conversation is informative but light hearted with something for everyone, grab a cuppa and enjoy X
Nicky can be contacted at Nicky@optimal-best.co.uk
Women’s Pilates and Yoga Retreat
Join me on my Pilates and Yoga retreat to allow more time and fewer distractions to fully engage with the activities and opportunities I offer, while having fun and making new friends. Dive into an immersive movement experience with a trusted movement specialist tailored for Womens bodies.
