This episode Aromatherapist Claire Ottewell and I discuss natural approaches to managing your intimate health. Learn some top tips and get more in touch with your pelvic floor. Stick around as I demonstrate some pelvic muscle strengthening exercises. Enjoy some frank and open conversation; all in the interests of health promotion of course. Settle down with a cuppa or pop in the ear buds and take a stroll.
Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I recommend we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel.
Did you know that each time we eat the level of inflammation in the body increases? This is a normal reaction and our bodies are designed to deal with this as long as there is time to process and reset. This is how intermittent fasting helps inflammation…
If you want to change how you feel? Do Yoga! I discovered a whole new world of breathwork and meditation which sets Yoga apart from other movement approaches. After a few months of practice, I noticed that the Yoga class had made a significant difference to my sleep, stress and quality of life overall.
Forget FAD DIETS and let us help you beat the pain and Fix Menopause IBS using Psychotherapy. If you are struggling with embarrassing and painful symptoms like bloating and ‘wind’? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female?
The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer’s, Heart Disease and Colon Cancer. Never mind the effect of alleviating menopause symptoms like hot flushes. Nothing works like replacing what the body is missing!
Are you ready to dance your way to a healthy Menopause? In this episode, I discover how dancing can improve your fitness and overall health during Menopause and beyond. Better still, combine uplifting songs from the shows with movement and you have a winning...
Join Precizion for regular online Pilates and Yoga classes. All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.
Subscribe NOW to receive your First Class for FREE and your Bonus Gift - Improve Posture and Overcome Pain with Pilates ebook