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Natural Approaches to Vaginal Dryness

by | May 28, 2021 | Moving Through Menopause Podcast

This episode Aromatherapist Claire Ottewell and I discuss natural approaches to managing your intimate health. Learn some top tips and get more in touch with your pelvic floor. Stick around as I demonstrate some pelvic muscle strengthening exercises.  Enjoy some frank and open conversation; all in the interests of health promotion of course. Settle down with a cuppa or pop in the ear buds and take a stroll.

 

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Pilates for Menopause for Massage Therapists and Manual Therapists  - NAT Diploma Course with Precizion 10 CEUs

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Interested to learn Pilates or Yoga?

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