In this episode, I’m joined by the brilliant Claire Ottewell, Aromatherapist and women’s health advocate, to explore natural approaches to nurture your intimate health. From essential oils to holistic self-care rituals, Claire shares her top tips for supporting vaginal and pelvic wellbeing through all stages of life.
Expect a candid conversation as we discuss:
- Common concerns around intimate health that many women face but rarely talk about
- How aromatherapy can support hormonal balance and pelvic floor health
- Simple, natural strategies you can use daily for comfort and confidence
PLUS, stick around as I guide you through a practical session with some pelvic floor muscle-strengthening exercises you can try at home.
Whether you’re listening with a warm cup of tea or taking us on a mindful walk, we’re here to help you reconnect with your body and feel empowered in your health journey. Tune in, relax, and let’s get real about women’s wellbeing—because you deserve to thrive!
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Vaginal Health Challenges at Menopause
As oestrogen levels decline during menopause, many women experience changes in their vaginal and pelvic health. These issues are common but often remain unspoken. Here are some key facts:
- Vaginal Dryness and Discomfort: Falling oestrogen levels can cause the vaginal tissues to become thinner and less elastic, leading to dryness, irritation, and discomfort during sex (known as genitourinary syndrome of menopause).
- Higher Risk of Urinary Tract Infections (UTIs): The tissues of the bladder and urethra are also thin and become more fragile, increasing susceptibility to UTIs.
- Pelvic Floor Weakness: Lower oestrogen can affect the strength and elasticity of pelvic floor muscles, which may contribute to urinary incontinence and pelvic organ prolapse.
- Disrupted Vaginal Microbiome: Hormonal shifts can upset the balance of healthy bacteria in the vagina, raising the risk of infections such as thrush or bacterial vaginosis.
- Reduced Libido: Hormonal changes, combined with physical discomfort, can result in a decline in sexual desire and arousal.
Tips to Support Vaginal and Pelvic Health During Menopause
- Natural Approaches to Vaginal Dryness:
Use a non-perfumed vaginal moisturiser regularly and a water-based lubricant during intimacy to ease dryness and discomfort. - Strengthen Your Pelvic Floor:
Practice pelvic floor exercises (Kegels) consistently to help maintain bladder control and support pelvic organs. - Consider Aromatherapy:
Essential oils such as lavender, clary sage, or chamomile may help reduce stress, encourage relaxation, and support hormonal balance when used safely. - Eat to Nourish Your Hormones:
Incorporate foods that are naturally rich in phytoestrogens (such as flaxseeds, tofu, and soy) and anti-inflammatory omega-3 fatty acids to support hormonal health. - Keep Moving:
Activities such as Pilates, yoga, and walking are excellent for maintaining pelvic circulation, mobility, and strength. - Seek Expert Advice:
If vaginal symptoms are troubling you, consult a healthcare professional about treatments like vaginal oestrogen or hormone replacement therapy (HRT). - Mind-Body Awareness:
Mindfulness techniques and breathing exercises can help relieve pelvic tension and enhance body confidence and well-being.
Remember, these changes are a normal part of menopause, but support and solutions are available to help you feel comfortable and confident.
More Podcasts you might like
Menopause and Libido with the Menopause Collective Listen HERE
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Thanks to
Claire Ottewell: Aromatherapist and Medical Astrologer
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
