Moving through Menopause
Is Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn’t!
I created this podcast to support and empower all women to be the masters of our destinies as we navigate the menopause transition together.
Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I’d known sooner and some new nuggets of information. Be prepared and embrace ‘the change’ of life!
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Better Balance Saves Lives
In this episode, I am joined by Susan Nightingale, a Senior Neuro Specialist Physiotherapist. We are chatting about the crucial topic of balance; why balance is vital for mobility and how its deterioration can lead to an increased risk of falls, especially in older adults. Check out our simple tips to improve your balance at any age.
Menopause and Libido: All is not lost!
As ladies of a certain age, we are living with a bit less of those reproductive hormones and that can make life a little bit challenging on occasion. There's no doubt that the hormonal shifts of menopause can interfere with our libido. You may have boisterous...
Natural Healing for Menopause Symptoms
This episode I chat all things menopause and general health and wellness with Dr Bruce Berkowsky. His approach to wellness embraces naturopathy, herbology, nutrition, homoeopathy, and aromatherapy. Our first port of call is to examine what is happening in a person’s life to discover any excess or deficiency…
Hair Loss Headache? Help is at Hand!
Did you know that even the most lustrous, voluminous hair could be affected by the hormonal fluctuations of the Menopause transition? Put this together with a genetic predisposition to female pattern baldness and you may find yourself shedding hair left, right and centre…
The Menopause Collective do Skin, Hair and Nails
Join me and members of the Menopause Collective chat all things skin, hair and Nails. A top to toe tour of essential oils, nourishment from within and how our thoughts can help or hinder our overall wellbeing. Join us for tips and giggles galore as we share stories…
Experience of Menopause in India: So far and yet so near!
Aishwarya Viswamitra is studying women’s ‘lived’ experience of menopause in India. If you ever felt alone traversing through Menopause these stories from another continent remind us we most definitely are NOT!
Make a New Start with the Menopause Collective
If you feel the need to turn over a new leaf or make a new start; now is the ideal time! If we consider the seasons and in particular the agricultural calendar; February is marked by the ploughing of the soil to prepare it for the seed and it's the perfect time for...
Movement, Menopause and Me!
Two exercise teachers from opposite ends of the globe chat all things menopause and movement. Join me and fellow fitness teacher Tracy Minnoch-Nuku, Founder of Sexy Ageing. We each have our own experiences of menopause with surprising similarities. We both love to...
Aqua Yoga; a gimmick or could it be a godsend?
For Yoga Teacher Christa Fairbrother living with arthritis, and teaching yoga are integrated. She credits her yoga practice for her lack of pain and specifically aqua yoga because its kind to people’s joints. It’s easy for beginners to start and challenges advanced practitioners…
Strengthen your Loving Relationships
Is your relationship growing or wilting? There is no doubt that love changes over time, and these changes often manifest around 45-65. The ideal form of love involves three components: passion, intimacy, and commitment. Maintaining loving relationships is like getting fit…
Dealing with Divorce
This episode I chat with Kelli Calabrese Certified Divorce Coach. Kelli was on a journey to heal from her own excruciating divorce and now she is on a mission to help women going through any stages of separation or divorce to move from fearful to fearless. Join us for some top tips to help you move towards a future filled with joy, freedom and peace.
Hacking Chemo with Martha Tettenborn RD
This episode I chat with Registered Dietician Martha Tettenborn as we unravel her story of Ovarian Cancer at age 58. We will find out how she coped with chemotherapy using her chemo fasting protocol and a ketogenic diet. She shares her experiences in her wonderfully...
Join Precizion
One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.
