Moving through Menopause
Is Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn’t!
I created this podcast to support and empower all women to be the masters of our destinies as we navigate the menopause transition together.
Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I’d known sooner and some new nuggets of information. Be prepared and embrace ‘the change’ of life!
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The Menopause Collective do Skin, Hair and Nails
Join me and members of the Menopause Collective chat all things skin, hair and Nails. A top to toe tour of essential oils, nourishment from within and how our thoughts can help or hinder our overall wellbeing. Join us for tips and giggles galore as we share stories…
Experience of Menopause in India: So far and yet so near!
Aishwarya Viswamitra is studying women’s ‘lived’ experience of menopause in India. If you ever felt alone traversing through Menopause these stories from another continent remind us we most definitely are NOT!
Make a New Start with the Menopause Collective
If you feel the need to turn over a new leaf or make a new start; now is the ideal time! If we consider the seasons and in particular the agricultural calendar; February is marked by the ploughing of the soil to prepare it for the seed and it's the perfect time for...
Movement, Menopause and Me!
Two exercise teachers from opposite ends of the globe chat all things menopause and movement. Join me and fellow fitness teacher Tracy Minnoch-Nuku, Founder of Sexy Ageing. We each have our own experiences of menopause with surprising similarities. We both love to...
Aqua Yoga; a gimmick or could it be a godsend?
For Yoga Teacher Christa Fairbrother living with arthritis, and teaching yoga are integrated. She credits her yoga practice for her lack of pain and specifically aqua yoga because its kind to people’s joints. It’s easy for beginners to start and challenges advanced practitioners…
Strengthen your Loving Relationships
Is your relationship growing or wilting? There is no doubt that love changes over time, and these changes often manifest around 45-65. The ideal form of love involves three components: passion, intimacy, and commitment. Maintaining loving relationships is like getting fit…
Dealing with Divorce
This episode I chat with Kelli Calabrese Certified Divorce Coach. Kelli was on a journey to heal from her own excruciating divorce and now she is on a mission to help women going through any stages of separation or divorce to move from fearful to fearless. Join us for some top tips to help you move towards a future filled with joy, freedom and peace.
Hacking Chemo with Martha Tettenborn RD
This episode I chat with Registered Dietician Martha Tettenborn as we unravel her story of Ovarian Cancer at age 58. We will find out how she coped with chemotherapy using her chemo fasting protocol and a ketogenic diet. She shares her experiences in her wonderfully...
Do you want to Build Muscle? You should!
In this episode India’s leading Nutrition Expert Ryan Fernando and Chartered Physiotherapist Phillipa Butler get together to guide Women to make the right choices to support Muscle and Bone up to, through and beyond Menopause. Building more muscle may not be a priority for you but it should be!
The Menopause Collective ‘do Digestion’
This episode we go where others fear to tread and we are talking about the digestive issues that come to visit us during the approach to menopause. Symptoms that we might never have even thought of as having a connection with declining Oestrogen levels. Digestive...
A Brand New You with The Menopause Collective
In celebration of World Menopause Day ‘The Menopause Collective’ are back on the case. This time we are taking no prisoners as we explore how to unleash a Brand New You! Suggestions to help you ignite your energy, passion and purpose. How to approach this Crone/Goddess stage of life..
A Silent Retreat – Getting away from it all!
Getting away from it all definitely has its advantages and a silent retreat may not be your idea of a great getaway. Perhaps t's a luxury your budget doesn't quite stretch to. What might you expect? and what are the benefits? This episode I chat with Sune...
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One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.
