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Aqua Yoga; a gimmick or could it be a godsend?

by | Feb 12, 2022 | Moving Through Menopause Podcast, Podcasts

For Yoga Teacher Christa Fairbrother living with arthritis, and teaching yoga are integrated. She credits her yoga practice for her lack of pain and specifically aqua yoga because its kind to people’s joints. It’s easy for beginners to start and challenges advanced practitioners in new ways.

But is aqua Yoga a gimmick or a godsend? Join us and find out all about the similarities, differences and benefits of Yoga in water.

Or listen while you bust some moves

Christa Fairbrother
For Christa Fairbrother, ERYT200/500, living with arthritis, and teaching yoga are integrated. She credits her yoga practice for her lack of pain and specifically aqua yoga because its kind to people’s joints. It’s easy for beginners to start and challenges advanced practitioners in new ways. Being passionate about aqua yoga, she wants to see aqua yoga in more communities worldwide so others can achieve the benefits of aquatic exercise. She lives in Florida with her husband and two sons. When she’s not in the pool, there’s nothing she loves better than a good book and a huge cup of tea.

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

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