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Moving through Menopause

Is Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn’t!

I created this podcast to support and empower all women to be the masters of our destinies as we navigate the menopause transition together.

Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I’d known sooner and some new nuggets of information. Be prepared and embrace ‘the change’ of life!

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Do you want to Build Muscle? You should!

Do you want to Build Muscle? You should!

In this episode India’s leading Nutrition Expert Ryan Fernando and Chartered Physiotherapist Phillipa Butler get together to guide Women to make the right choices to support Muscle and Bone up to, through and beyond Menopause. Building more muscle may not be a priority for you but it should be!

The Menopause Collective ‘do Digestion’

The Menopause Collective ‘do Digestion’

This episode we go where others fear to tread and we are talking about the digestive issues that come to visit us during the approach to menopause. Symptoms that we might never have even thought of as having a connection with declining Oestrogen levels. Digestive...

A Brand New You with The Menopause Collective

A Brand New You with The Menopause Collective

In celebration of World Menopause Day ‘The Menopause Collective’ are back on the case. This time we are taking no prisoners as we explore how to unleash a Brand New You! Suggestions to help you ignite your energy, passion and purpose. How to approach this Crone/Goddess stage of life..

A Silent Retreat – Getting away from it all!

A Silent Retreat – Getting away from it all!

Getting away from it all definitely has its advantages and a silent retreat may not be your idea of a great getaway.  Perhaps t's a luxury your budget doesn't quite stretch to. What might you expect? and what are the benefits? This episode I chat with Sune...

Intermittent Fasting for Menopause Weight Gain

Intermittent Fasting for Menopause Weight Gain

This episode I had the pleasure of chatting with Laurie Lewis, she is an intermittent fasting Coach and Author of “Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever”. Menopause dealt Laurie a crushing blow and Intermittent Fasting was her salvation…

Menopause in the Workplace

Menopause in the Workplace

I had the pleasure of re-entering the workplace at the peak of my peri-menopause. I found myself struggling with fatigue, brain fog and my poor memory. The problem was that I didn't realise what was going on, I thought I was 'past it' and that I couldn't cope....

Menopause and Osteoporosis – Judith’s Story

Menopause and Osteoporosis – Judith’s Story

This episode I had the pleasure of chatting with my Sister-in-Law and Nurse; Judith. She volunteered to share her story of hysterectomy, breast cancer and now osteoporosis. A story not to be missed!

Menopause and Chinese Medicine

Menopause and Chinese Medicine

This Episode Dr Shiroko Sokitch MD I chat about Menopause and how we can harness Acupuncture and Traditional Chinese Medicine to feel a whole lot better! I loved hearing all about her book Healing When It Seems Impossible – 7 keys to defy the odds….

A Mindful Menopause

A Mindful Menopause

A Mindful Menopause: How can mindfulness possibly help manage menopause symptoms! It’s all about my hormones right? Well yes… and no… In this episode Phillipa and Sune knock this ‘hot’ topic back and forth. There are many variables which contribute to our experience of Menopause. Stress is definitely one of them so when one…

Mindful Eating; Test yourself by eating chocolate mindfully!!

Mindful Eating; Test yourself by eating chocolate mindfully!!

Does the idea of eating chocolate 'on purpose' fill you with excitement or maybe apprehension? Not sure you will know when to stop? Me neither! Food is a passion of mine and I spent a large portion of my life openly 'running to eat'. Becoming more mindful around food...

Eating Mindfully – What’s all the fuss about??

Eating Mindfully – What’s all the fuss about??

Are you sitting comfortably? Have you heard about Mindful eating? Thinking about food has never been a problem for me! But being more mindful around food means slowing things down and Immersing yourself in the experience of eating. The appearance, the aroma, the...

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