Moving through Menopause
Is Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn’t!
I created this podcast to support and empower all women to be the masters of our destinies as we navigate the menopause transition together.
Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I’d known sooner and some new nuggets of information. Be prepared and embrace ‘the change’ of life!
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listen to Moving Through Menopause
The Menopause Collective ‘do Sleep’
Menopause and Sleep Sleep keeps us healthy and functioning well. Menopause messes with our sleep of that there is no doubt. Perhaps you are waking more often or just not waking refreshed when the alarm goes off. A lack of sleep compounds poor memory and fatigue...
Intermittent Fasting for Menopause Weight Gain
This episode I had the pleasure of chatting with Laurie Lewis, she is an intermittent fasting Coach and Author of “Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever”. Menopause dealt Laurie a crushing blow and Intermittent Fasting was her salvation…
Menopause in the Workplace
I had the pleasure of re-entering the workplace at the peak of my peri-menopause. I found myself struggling with fatigue, brain fog and my poor memory. The problem was that I didn't realise what was going on, I thought I was 'past it' and that I couldn't cope....
Menopause and Osteoporosis – Judith’s Story
This episode I had the pleasure of chatting with my Sister-in-Law and Nurse; Judith. She volunteered to share her story of hysterectomy, breast cancer and now osteoporosis. A story not to be missed!
Menopause and Chinese Medicine
This Episode Dr Shiroko Sokitch MD I chat about Menopause and how we can harness Acupuncture and Traditional Chinese Medicine to feel a whole lot better! I loved hearing all about her book Healing When It Seems Impossible – 7 keys to defy the odds….
Menopause and Anxiety: The Menopause Collective are here to help!
The Menopause Collective are back and this episode we are tackling the many moods of Menopause with a focus on Anxiety! Anxiety is when you are continually worried and it affects almost twice as many women as men…
A Mindful Menopause
A Mindful Menopause: How can mindfulness possibly help manage menopause symptoms! It’s all about my hormones right? Well yes… and no… In this episode Phillipa and Sune knock this ‘hot’ topic back and forth. There are many variables which contribute to our experience of Menopause. Stress is definitely one of them so when one…
Mindful Eating; Test yourself by eating chocolate mindfully!!
Does the idea of eating chocolate 'on purpose' fill you with excitement or maybe apprehension? Not sure you will know when to stop? Me neither! Food is a passion of mine and I spent a large portion of my life openly 'running to eat'. Becoming more mindful around food...
Eating Mindfully – What’s all the fuss about??
Are you sitting comfortably? Have you heard about Mindful eating? Thinking about food has never been a problem for me! But being more mindful around food means slowing things down and Immersing yourself in the experience of eating. The appearance, the aroma, the...
Menopause messing with your mind? The Collective can help!
Menopause messes with your mind! I can attest to that! So for this episode I have got the Menopause Collective on the case. We cover stories and strategies to capably cope with shifting roles and responsibilities and workplace challenges. Let's harness our creativity...
Menopause and Money Management
This episode Phillipa chats with Elizabeth Webb Chartered Financial Planner. Elizabeth is busy helping women understand their finances and get on with their lives through financial planning. If like me your finances fill you with dread and you feel overwhelmed by mountains of paperwork then listen on!
A Menopause Menu for ‘The Change’ with Dr Susan Baumgaertel
This episode I chat with Physician Susan J. Baumgaertel, MD FACP all about how to THRIVE through and beyond menopause. Hear all about the factors contributing to weight gain in menopause and why we should shift our focus to wellness rather than weight.
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One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.
