Mindful Movement Video Library

Phillipa developed this mat based programme to stretch and condition the body and refresh the mind. Enjoy 25 classes with a focus on neck, shoulders, wrists, spine, and or hips. We will move into and hold positions for a little longer; mobilising and nourishing joints through the dispersal of synovial fluid and stretching tight muscles. We will dive deeper into mindfulness as we move and harness the power of breath and meditation to balance emotions, decrease stress and anxiety, reduce pain, and enhance mental performance with a 10 -15 minute guided meditation to finish.