Precizion
Women’s Pilates & Yoga Retreat in Umbria
7–13 October 2026
Only 2 places remaining
Join me in the Umbrian Countryside to Reset, Recharge, Rest and Revive.
7-13 October 2026
Get back to Nature and enjoy Movement and Meditation in the Umbrian Countryside
“Exercise is the best medicine, it keeps me fit and healthy, and I always feel better afterwards”. But it’s not just me; studies have shown that regular physical activity boosts brain health, improves heart and lung function, and supports joint and metabolic health.
My Movement approaches are varied and include Hatha Yoga to balance emotions, manage stress and anxiety. Pilates on the mat and at the Barre is my go-to for core strength. Hypopressives is an exercise approach to manage pelvic floor dysfunction, improve posture and even reduce your waist size!
Meet Your Guide: Phillipa
I am a Physiotherapist, and I am passionate about movement as medicine. I am a 200-hour Certified Hatha Yoga instructor, Certified Meditation teacher, Certified Pilates teacher and Certified Hypopressives Teacher.
I look forward to sharing my unique blend of movement skills for improved mental and physical health and wellness.
A tailor-made Pilates and Yoga Retreat
Enjoy 6 nights at a beautiful, peaceful place in nature. Our retreat venue is only 10 km from the town of Todi, a picturesque medieval Italian town renowned for its food, truffles and wine.
Movement as Medicine
If you’re looking for an active Autumn getaway that combines movement with exploration of the local region… this is it! We’ll enjoy 2-3 movement sessions per day along with walks in the local area, visits to nearby towns, and plenty of time to rest and relax by the pool or in the olive trees!
Move Smarter NOT Harder
This is not a fitness bootcamp.
It’s not a silent yoga retreat.
And it’s not about pushing through pain or “keeping up.”
This retreat is built around restorative, intelligent movement designed for Women, led by a specialist physiotherapist, in a setting designed for deep restoration.
Enjoy a personal, small-group experience with individual guidance and modifications, space to ask questions and a feeling of being supported, not rushed.
Treat Your Body and Mind
With a combination of mindful movement, restorative stretches, nature walks, swimming in the pool, deep relaxation, optional massage and delicious meals, every cell in your body will feel nurtured and nourished.
My goal is to bring your body- muscles, fascia, digestion, nervous system and hormones- back into a natural state of feeling relaxed, balanced and healthy.
Reset, Recharge, Rest and Revive!
Rooms and Pricing
I’ve done my best to keep this experience accessible with prices starting from £1375 for private or shared accommodation in the house. Glamping offers an affordable option close to nature starting from £1075. View Pricing and Remaining Room options HERE
Included:
6 nights accommodation in the room of your choice (towel + a pool towel provided)
3 healthy & fresh meals daily during your stay (nourishing, organic, locally-sourced… plant-based)
Drinking water, tea, coffee, and fruit snacks
Daily (2-3 per movement sessions per day) Pilates + Yoga +Hypopressives with Phillipa
Not Included
flights to & from Rome
Travel to and from the retreat
Personal travel insurance (highly recommended)
Optional excursion to Medieval Town of Todi
Cooking class or farm tour (optional excursion(s) I am looking to plan)
Optional extras, such as a massage (bookable in advance)
Private session with Phillipa
Travel to Tara Nature Retreat
How to Get Here (From Rome Fiumicino – FCO)
Reaching Tara Nature Retreat from Rome is simpler than Google Maps suggests, and you can travel almost the entire way directly from the airport.
Step 1: Direct Bus from Rome FCO to Todi
From Rome Fiumicino Airport (FCO), take one of three daily direct Sulga buses that run straight from the airport to Todi, our nearest town. Enjoy this comfortable ride through the Italian countryside
Step 2: Taxi from Todi to Tara Nature Retreat
Once you arrive in Todi, it’s a 20-minute taxi ride to Tara Nature Retreat.
Check out the Tara Nature Retreat website for detailed Information HERE
FAQ
1. What if I am worried about travelling solo?
If you are travelling alone, join our WhatsApp group to connect with fellow travellers and ease your concerns.
2. I am a Beginner, how will that work?
I am an experienced teacher able to offer modifications and support to help you achieve a successful and enjoyable retreat experience.
3. What if I have pain or an injury?
If you are under the care of a Doctor for a recent injury, then you must adhere to their advice regarding exercise. For chronic, ongoing pain or injury, modifications will be offered.
4. I want plenty of time to relax, do I need to attend every session?
No! This is your time for yourself, and you are at liberty to enjoy the sessions as you choose.
5. I have special nutritional requirements, how will that work?
We have our own chef for our retreat, and I will work closely with them to ensure your specific nutritional needs are met.
6. What is the weather like in October?
Daytime highs are around 23°C to 17°C by late October. Nighttime lows hover around 11°C, occasionally dipping to 7°C. The average monthly rainfall is about 3.02 inches spread across roughly 12 rainy days. Pack layers, a sweater for the evenings, and a reliable jacket or umbrella for occasional autumn showers.
7. Will I be able to swim
The pool will be open for you to enjoy.
Tara Retreat Terms and Conditions
Retreat Terms and Conditions can be viewed HERE
Note: In the event of Cancellation
£500 deposit is non-refundable.
Cancellations more than 12 weeks before the retreat receive a refund of payments made above the deposit.
No refunds are available within 12 weeks of the retreat start date.
Travel insurance is strongly recommended.
