Imagine Menopause on your terms! This episode Phillipa Butler; Chartered Physiotherapist, Shirley Ward; Nutritionist, Jacquie Whur; Hypnotherapist, June Tranmer Acupuncturist and Nikki Chamberlain; Health coach (The menopause Collective) as we tackle the troubling topic of Joint and Muscle aches and pains.
How do we tackle this common symptom of menopause naturally? From lots of different angles that’s how!
Consider the body as a whole, everything is connected after all. Food is medicine and so consume foods which help to reduce inflammation. Next use movement to nourish your joints and create resilience in your soft tissues.
Pain is a warning, right? Well yes… and no… so get curious about how you think of your pain and use the power of your thoughts to turn down the dial and finally have a plan to implement your lifestyle changes to guarantee your success.
Listen to the Podcast on anchor FM
Join the Menopause Collective in our Moving through Menopause facebook group
Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.
