Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.
It’s your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don’t leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause.
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Moving Through Menopause: The Podcast
In this episode of Moving Through Menopause, I welcome Suzanne Campi, a life transformation coach, to discuss how women can navigate the Menopause transition to master menopause and live a life they love.
Suzanne emphasises the importance of reframing menopause as a positive phase of life, encouraging self-reflection, honouring one’s body, and seeking supportive communities and holistic health practitioners as needed.
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Chapters
00:00 Embracing a New Phase of Life
01:31 Introduction to the Podcast and Guest
02:13 Understanding Menopause and Its Challenges
03:39 Strategies to Master the Menopause Transition
07:42 The Importance of Holistic Health
09:10 Navigating Personal and Professional Changes
16:21 Exploring New Opportunities
18:50 Realizing Our Greatness
20:09 Building Strong Social Connections
21:49 Stepping Out of Comfort Zones
24:37 Embracing New Phases of Life
26:11 The Power of Positive Framing
28:32 Life as a Practice
33:43 Finding Balance and Support
34:45 Conclusion and Resources
Menopause as a Catalyst for Change
Too often, menopause is framed as a period of loss or decline. Suzanne challenges this head-on, inviting us to view this transition as a time of awakening, renewal, and self-discovery. It’s not just about navigating symptoms or getting through to the other side. It’s about honouring where you’ve been while fully embracing the potential of what’s next.
Menopause marks a shift—not just physically, but in how we relate to ourselves and the world around us. Suzanne calls this the “miraculous middle”, and I couldn’t agree more. It’s the messy, beautiful in-between space where deep transformation happens—if we choose to lean into it.
From Uncertainty to Possibility: Embracing the Miraculous Middle
Rather than resisting the change, what if we could reframe it as a chance to reconnect with who we are and what lights us up? Suzanne shares how this life transition provides a unique window to create a new, deeply fulfilling chapter—free from old expectations and outdated roles.
Suzanne’s 5 Pillars to Navigate Life Transitions with Confidence
1 Honour Your Journey
Reflect on the life you’ve lived so far. Celebrate your growth, your lessons, and your resilience. Your past has paved the way for the woman you are becoming.
2 Welcome Change with Curiosity
Change can be uncomfortable, but it’s also where magic happens. Approach this stage with curiosity and self-compassion.
3 Mind Your Mindset
Let go of disempowering stories about menopause. Instead, celebrate your body’s wisdom and the natural progression of life.
4 Create Meaningful Rituals
Whether it’s journaling, walking in nature, or marking milestones with a personal ceremony, rituals help integrate change on a deeper level.
5 Find Your Tribe
We were never meant to do this alone. Surround yourself with supportive people who uplift and inspire you.
The Role of Holistic Health & Movement
Do not underestimate the importance of seeking practitioners who see you as a whole person, not just a list of symptoms. Menopause is multi-dimensional, affecting your body, mind, and spirit.
Menopause isn’t the end of the story—it’s an open invitation to step fully into your next adventure.
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Thanks to Suzanne Campi
Get in touch with Suzanne: https://www.suzannecampi.com/
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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
