Are you sitting comfortably? Have you heard about Mindful eating? Thinking about food has never been a problem for me! But being more mindful around food means slowing things down and Immersing yourself in the experience of eating. The appearance, the aroma, the texture of your food. How does it make you feel? What about shopping for, preparing and finally really enjoying our food. Its not about losing weight per se but becoming more mindful around food can help us to navigate food cravings, know when to stop eating or spot emotional eating.
Join Phillipa Butler and Suné Markowitz-Shulman as we navigate the ‘ins and outs’ of mindfulness and learn some mindfulness strategies which may just come in handy in everyday life.
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Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.
