If you feel the need to turn over a new leaf or make a new start; now is the ideal time! If we consider the seasons and in particular the agricultural calendar; February is marked by the ploughing of the soil to prepare it for the seed and it’s the perfect time for doing the ‘groundwork’. Ask yourself what you need to do NOW to prepare to plant the seeds of your dreams this year? If you are not sure where to begin join me and members of the Menopause Collective, we are here to help!
Or Listen to our chatter as you chop veg, balance on one leg, lift weights or whatever feels good.
Contributors:
Phillipa Butler: Chartered Physiotherapist, Certified Pilates Teacher, Yoga and Meditation Teacher
Tamar Challis: Person centred counsellor, coach and mediator specialising in women’s mental health as they move through life transitions such as menopause, divorce, retirement.
Claire Ottewell: Aromatherapist and Medical Astrologer
Jacquie Whur Clinical Hypnotherapist
Join our Moving through Menopause Facebook Group
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
